CarmelCandy777
Emotional eating.
Jul 27, 2012
So I was reading someone's blog about emotional eating, especially when angry. That's me. Mrs. Emotional Eating Queen. The bad part is that apart from eating when I'm angry or sometimes anxious, I often have difficulty connecting the emotion to why I'm eating. There are some habits I really want to change and yet, it seems so difficult. I don't know why I can't seem to make up my mind enough to make the changes I want to make. It's frustrating and lonely to have this place in your head that you don't know how to describe to anyone else. I always feel like I'm on the edge of a breakthrough, but never quite close enough.My goal is that tomorrow I'm going to focus on protein, water and fruits and vegetables, as well as avoiding regular sugars outside of the fruits I may eat. I also plain to go to the gym at least 4 times a week. I'm trusting that those changes will help move my weight down, increase my energy and reduce the crazy gas I'm always dealing with. I've got to become more conscientious about how I eat if it's going to affect how I feel physically.
