friday feb 20 09

Feb 19, 2009

weight this morning 168.5
drinking more water.
had a yogurt,- breakfast
had nutrigrain bar-ok (detour is better for protien)
had half a detour bar
a cup of hot chocolate no sugar added-60 cal
had spegettti with butter and parm cheese- bad bad
vitamins-2 centrum
calcium-3 minis citrate
exercise- very little

note to self: on jan 20 I was 177.
                      on feb 20 I am   168.5
                      lost 8.5 pounds in a month.  yeah baby!

0 Comments