Cassandra Blake

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over 10 years out, labs still great, had some rega - hey all, justvwanted to update.  my labs are good, i weigh 184.5 and that gain is me eating too much and not burning it off with exercise.  .  time to get back to working out THAT ...

perfect numbers on bloodwork, need to just lose so - my labs come back perfect.  the weight gain is just me eating more than i burn.  lack of personal accountability.  no more no less.  reviewed what worked in 2005:1000 cals a day an...

protein shaked... - Well, I had a protein shake for breakfast and lunch. Supper was boiled skinless chicken, sauteed squash, green beans. Dessert was a frozen banana. Drank coffee, water, and diet ...

went to the Y... - I did pretty good today. I kept a log of what I ate, had healthier meals, and went to the Ythis evening. Overall I am proud of myself. :)

weight gain after quitting smoking - I quit smoking at the end of August. I have gained a lot of weight. I haven't been to the YMCA in 2 months. I haven't been holding myself accountable or being responsible. I am...

found some of my old posts... -   Dec, 29, 2003: Well hello again, I made it thru Christmas. I have now lost 106 pounds. I am still wearing 18's even though they are loose. My shoulder blades are actually ...

June 25th, 2003 was my surgery date, and now... - almost 10 years later, it is time to start looking for a plastic surgeon. :) 

its been a minute, haha - almost to the day, 4 years later.  I'm still 170 pounds.   I looked at my pictures from 2005, in the garden, I was 145. so thats 25 pounds more than my lowest weight fro...