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Over Five Years Out - I'm about five and a half years out and doing really good (weight wise). I've been nipped and tucked by my plastic surgeon and am almost where I want to be as far as my weight. ...

Three Years Out Photo - Hi, OH Friends...It's been a while since I dropped by. This past year has been a blur with many blessings and several tragedies. Despite that, I am determined to keep losing and to...

Almost Three Year Out - April 1st, 2011 will be my three-year surgiversary. I am happy to report that I have now lost 214.2 pounds and am considering plastic surgery in the near future. Below is my lat...

30 Months After My RNY Surgery - Down 208 pounds at my thirty-month surgiversary... A little bit older; but a lot thinner and healthier for the most part!

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I Was Almost As Wide As I Am Tall -   Pre-Surgery Photos With My Fabulous Nutritionist & Rock Star Surgeon: Two years ago, I was almost as wide as I was tall; I was a prisoner in a wheelchair due to my bad knees....

What's In A Label? - What do your food labels really mean? 'Free-range,' 'natural,' 'non-toxic,' and other myths Mitch Lipka Jan 28th 2010 at 9:00AM Naturally raised. A recent USDA standard ...

Onederland Is Indeed Wonderful - I awoke this past Saturday morning and the scales read 199.0! Yay! That means this ol' chickee has finally crossed the border into a beautiful village called "Onederland". I am a...

Protein Shakes At "Costco" - I recently found a new brand of protein shakes at "Costco". The brand is "Premier Nutrition" and I bought the  Chocolate ones.  They're pretty doggone good. Plus, they have 30 Gram...