Christopher135
Christopher135 posted a discussion topic 8 years, 7 months ago
Hey Everyone. I had my surgery in Feb of 2014. I lost 110lbs. Since Sept. of 2014, I've had two job changes, graduated twins from High School, moved into a new house and gained 40lbs back. I need help.
Christopher135 posted a discussion topic 10 years ago
Caffine/Coffee - Hey Guys,
I'm 3 months post op and was wondering about drinking coffee for energy again. I've lost 75lbs and finding lack of energy near the 2-4pm time at work. Any suggestions?...
Christopher135 posted a discussion topic 10 years, 1 month ago
I Hit a wall?! - Hey Everyone. I'm down 75 lbs, Since Jan. 20th and I'm 6 weeks out from my surgery. It's been about 3-5 days since I've dropped any weight. I walk about 2-3 miles a day and swim...
Christopher135 posted a discussion topic 10 years, 1 month ago
Phase III Month 2 - Hi guys,
Looking for soft food ideas. Below is basically what I'm eating now...but getting a little burned out. Can you look it over and offer some ideas.
Breakfast: Hard Boil...
Christopher135 wrote a blog post 10 years, 1 month ago
Vertical Sleeve Gastrectomy (VSG) WEEK 6 Post Op./ - Vertical Sleeve Gastrectomy (VSG) WEEK 6 Post Op./ Wellness Challange: http://youtu.be/OT_uIzHM1xs
Christopher135 posted a discussion topic 10 years, 1 month ago
Dealing with Emotions - Vertical Sleeve Gastrectomy WEEK 4 after Surgery"The Good, The Bad and the Ugly"http://youtu.be/IZpMZfgTAe8
Christopher135 posted a discussion topic 10 years, 2 months ago
Protein Vs. Carbs? - Hey Everyone,
I'm two weeks out from Surgery, Phase II Puree foods. I'm really looking for ways to beef up my Protein with out climbing the carb ladder. Do you have any suggesti...
Christopher135 posted a discussion topic 10 years, 2 months ago
First Day Back to Work - Sitting down to have my 2Tbs. of Puree Chicken Tortilla...taste great and 2 Tbs are satisfying. Good day today, first day back to work. Had great energy and answered all my 586 ema...
Christopher135 wrote a blog post 10 years, 2 months ago
First Day Back to Work - Sitting down to have my 2Tbs. of Puree Chicken Tortilla...taste great and 2 Tbs are satisfying. Good day today, first day back to work. Had great energy and answered all my 586 ema...
Christopher135 added a goal 10 years, 2 months ago
My goal is to finish a CD to sell on itunes/cd baby
Christopher135 added a goal 10 years, 2 months ago
find a career path/new job that I enjoy.
Christopher135 added a goal 10 years, 2 months ago
exercise at least 3-5 times a week
Christopher135 added a goal 10 years, 2 months ago
love myself and be at peace with who I am.
Christopher135 posted a discussion topic 10 years, 2 months ago
Phase II Puree VSG - Hey everyone! New to the community. Looking forward to reading and learning. Please reach out and say hello.
I'm a singer/songwriter and I'm recording my journey. Please stop ...
