I am morbidly obese

Jan 29, 2014

I am 60 years old and right around 260lbs. I am struggling with my weight and depression.

I know that the way to go is through diet and exercise. But twor years ago I had knee surgery and my mobility is severely limited, so exercise is out. I might go with some diets, but I don't know what to chose and how to do it.

Three monts ago when I was at the doctor, he diagnosed me with type 2 diabetes and some heart problems. He was the first person who called me "fat" straight in my face. That didn't feel good and I figured I have to do something.

I have two beautiful sons and I would like to live long enought to se one of the married (the other one already is married) and to have some grandchildren.

First I need to see what weight loss method will be best for me, because of my age and health problems that I already have. After I'm done with that, I need strong support to keep me motivated. Hope you can help me with this.

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