cmspang
cmspang posted a discussion topic 9 years, 1 month ago
Love this recipe. Quinoa packs a protein punch. Add a poached egg, yum!
http://www.skinnytaste.com/2013/06/quinoa-and-spinach-patties.html?
cmspang posted a discussion topic 9 years, 1 month ago
Hi all,
So I am 9 days out, lost 15# so far and am cold more than my usual hot & sweaty (I prefer this!) but my energy is abysmal. I am a nurse who clocked well over 10000 steps a shift prior to surgery, always using the stairs. However, my ene
cmspang posted a discussion topic 9 years, 1 month ago
Hi, I had RNY with full absominal.incision a week ago. Because of walking bent to the front so much all week, my left lower back is sore. Anyone have anything to work this out? I cannot stand upright easily yet, but am focusing on it.
cmspang wrote a blog post 9 years, 1 month ago
I am both experienced and new at this thing. - I had RNY thirteen years ago, lived the life, eventually gained weight and had issues with the staple line disrupting so and had it again.