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2007
April         Month 1:   38.4
May          Month 2:   19.9
June        Month 3:   15.5
July          Month 4:   17
August    Month 5:   13
Sept.       Month 6:   10
Oct.         Month 7:   10.5
Nov.        Month 8:   10
Dec.        Month 9:   8.5

2008
Jan..        Month 10:   7.5
Feb.        Month 11:   6.5

Where I get most of my protein powder:
http://allthewhey.com/
We were told to ONLY buy 100% whey protein isolate. It is more pure and absorbs better. I like the Cinnamon Bun the most.

https://www.unjury.com/
Best tasting, most expensive. However, they have chicken soup flavor. A change from the sweet shakes. This is the best vanilla.

http://www.bariatriceating.com/
A good site and where I get my Nectar Cappuccio Latte powder. I miss the coffee taste sometimes. This is nice in the mornings.

http://www.isopureoutlet.com/inc/sdetail/82
Kind of expensive, but the size of an Arizona Iced Tea and 40g of protein. That is a great bang for the drink. You can get these at GNC and buy only one for a test.

Sugar-Free Syrups to jazz up your shakes:
http://www.davincigourmet.com/

Where I get my vites:
http://bariatricadvantage.com/
http://www.vitamins.com/

Some other sites:
http://www.thinnerself.com/files/calculator.htm
http://fitday.com/
http://www.wlsfriends.com/welcome/

This is what my surgeon requires:

1  B12 Sublingal (Early morning)
Puritan's Pride
500mcg

1  Prevacid - First 6 months (Early morning)

2  B50 Complex (Breakfast)
Bariatric Advantage

2  Chewable Multi Vitamin (Breakfast/Lunch)
CVS Spectravite

3  Calcium Citrate  (Breakfast/Lunch/Evening)  *chocolate only
Bariatric Advantage

2  Fiber Tablets (Breakfast)   *not required
Fiber Choice
Sugar-free

2  Iron (Bedtime) * passion fruit only
Bariatric Advantage
29mg