daint45

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It has been 13 years since I was able to do this.. - Ride a bike!  My daughter, niece and I went for a bike ride from Allenwood Beach to Wasaga Beach, which was 9 km's total.  Wow, it felt so good to be back on the bike and I only...

8 months Post - Op & in Onederland! - Well, I had my doubts for sure but I have actually made it to 198 lbs as of this morning (meaning a total of 120 lbs lost).  I weighed this in 1988...what an accomplishment.  I ...

I believe I am in a stall... - I am 6 months & 3 weeks post op and I believe I am in a stall.  For the past month & 1/2 I have been at the same weight give or take a 1/2 to 1 pound.  I am finding it a bit fru...

5 Months Post Op w/ pics...can finally see the cha - This is me the night before staring my Optifast  & the pictures beside are me at 5 month Post Op!  I can finally see the difference...it seems it has taken me forever to see it!...

I need some help or advice...a little long! - On Sunday I had 1 cabbage roll for lunch, within 15 minutes I had gas pains not too much that I couldn't handle. Two hours or so later I had 1/3 cup of Greek yogurt w/ a tbsp of g...

Interesting Article on 'Yahoo' about WLS - Hi, I just read this article about how WLS makes us look differently but our brain does not concur.  Here is the link: http://ca.shine.yahoo.com/blogs/healthy-living/los...

When Can I start trying salads? - Good Morning, I am now 2 months Post-Op (time flies) and I would like to start trying salad.  Do you think it would alright or should I be waiting.  Also, would it be safe t...

Antihistamines & benedryl? - I am suffering allergies right now and was wondering if I could take any antihistamines or benedryl?

Question about protein powders? - I bought tonight a protein powder that has 9 grams of carbs instead of the recommended 5 grams. Should I return it or will it be fine. It has 26 grams of protein and 3 grams of s...

How long before we can eat... - Low-fat chilli? I will be into the pureed stage as of Wednesday next week...will I be able to do chilli that soon?

5 Days Post-op... - ...and I have stripped my bed and washed everything and remade my bed + did some light housework + helped my daughter decorate for Christmas + made bacon & eggs for my family. In ...