More weight loss

Oct 15, 2012

I started at my highest weight of 240 at the beginning of August. I believe this is my highest weight since i only first started to watch the scales in the last few years. I signed up for SNAP Fitness in my town at the end of August and my weight was 236, I believe but I will check on that when I get home. Since then I have been watching what I have been eating. I went to the seminar at the end of September and I believe my weight stayed the same. I haven't had my #1 supervised diet meeting yet with the nutritionist but it is scheduled for this Friday. Today I get on the scale and it reads.....226!. WoooooHoooooo. All of this without a diet plan. This now makes me feel a bit better because now I can see that I can make these changes to my life style without much problem.

I have been working out almost every day at the gym and if not there then I can in my home with my elliptical.

I cant wait to go to my meeting on Friday to have my first meeting to show them my progress. Today is a good day.

Someone said that since I lost 10 pounds I should see a difference in my pants. They said that I should lose a pant size for every 10 pounds. I cant see it but then again I have read it all on these forums that most of the time when we lose the weight we still have this other image in our heads that we are still over weight even though we are losing.

I will take it for now. I am still going to do what i am doing to get myself a good base for the new tool that will be given to me.

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Aug 24, 2012
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