deborahgalek31
deborahgalek31 posted a discussion topic 14 years, 5 months ago
Hey all Facebook Enthusiasts...HELP!!!! - If you have a facebook account, please help me win a makeover! Every like on my photo is a vote. You have to like the total style page before you can like my photo. So follow th...
deborahgalek31 posted a discussion topic 14 years, 5 months ago
Calling all Facebook enthusiasts...HELP!!!! - If you have a facebook account, please help me win a makeover! Every like on my photo is a vote. You have to like the total style page before you can like my photo. So follow th...
deborahgalek31 posted a discussion topic 14 years, 5 months ago
Hospitals are so different...I'm just so surprised - I read all these posts with different diet plans, when they can take pills, when they can have solids, when they can have beef...it just surprises me that hospitals are so differen...
deborahgalek31 posted a discussion topic 14 years, 5 months ago
Another Holy Crap Moment - Had to have my blood pressure taken last night...AND THEY USED A NORMAL SIZED ADULT CUFF...NOT THE OVER SIZED BIG PEOPLE CUFF!!!!
It didn't rip off while it was blowing up eithe...
deborahgalek31 posted a discussion topic 14 years, 5 months ago
Addicted...Yummy protien! - OK...so I'm watching TV and that Dunkin Donuts commercial comes on for Iced Hot Chocolate...DROOL!
So I figured I would try to make one...a bit healthier...and boy did I succeed...
deborahgalek31 posted a discussion topic 14 years, 6 months ago
Common you guys...help me win a makeover...VOTE VO - http://www.facebook.com/notes.php?id=1631547096#!/note.php?note_id=10150653115320571
Click on the link below:
http://www.facebook.com/total.style
Like Total Style
...
...
deborahgalek31 posted a discussion topic 14 years, 6 months ago
Trying to win a makeover - If you have a facebook account, please help me win a makeover! Every like on my photo is a vote. You have to like the total style page before you can like my photo. So follow th...
deborahgalek31 posted a discussion topic 14 years, 6 months ago
Trying to win a Makeover! -
If you have a facebook account, please help me win a makeover! Every like on my photo is a vote. You have to like the total style page before you can like my photo. So follow...
deborahgalek31 posted a discussion topic 14 years, 6 months ago
Yep...I'm asking again...Help me win a MAKEOVER... -
Click on the link below:
http://www.facebook.com/total.style
Like Total Style
...
Then, click on this link:
http://www.facebook.com/media/set/?set=a.405599021818.1801...
deborahgalek31 posted a discussion topic 14 years, 6 months ago
Has anyone else researched this? - Today I had a bag of baked Doritos. I have trained myself to look at the sugar carbs in food. This only had 2 grams. It also had 2 grams of dietary fiber. After I at the bag, I...
deborahgalek31 posted a discussion topic 14 years, 6 months ago
Help me win a makeover...PLEASE!!!!! -
Click on the link below:
http://www.facebook.com/total.style
Like Total Style
.........
Then, click on this link:
http://www.facebook.com/media/set/?set=a.40559902181...
deborahgalek31 posted a discussion topic 14 years, 6 months ago
I'm trying to win a makeover!!!! - Click on the link below:
http://www.facebook.com/media/set/?set=a.405599021818.180110.147661566818#!/total.style
Like Total Style
Then, click on this link:
http://www.f...
deborahgalek31 posted a discussion topic 14 years, 6 months ago
Support groups in Wayne County - Does anyone know of any support groups that meet in Wayne County, preferably in the Newark/Sodus/Williamson area?
deborahgalek31 posted a discussion topic 14 years, 6 months ago
Gobble Gobble...I got a turkey neck! - OK...my neck is starting to sag! Anyone found anything that works to tighten this up...other than surgery?
deborahgalek31 posted a discussion topic 14 years, 6 months ago
OT Relay for Life...asking for HELP!! - I'm walking in a Relay for Life to raise money for the American Cancer Society. It's a 16 hour overnight event, and I plan on walking for atleast 8 hours of it!
I want to raise...
deborahgalek31 posted a discussion topic 14 years, 6 months ago
Silly bad word catcher! - Even with spaces and using normal words, the bad word catcher will star out the bad word...it's fun to try and figure out what actual words people put in their posts when the bad w...
deborahgalek31 posted a discussion topic 14 years, 6 months ago
Love it/Hate it - my "poor little rich girl& - I know...whaaa poor me...it's a stupid gripe, but....
Yesterday I wore smaller clothes...which really showed off my new shape. Lot's of compliments...which is nice....to an...
deborahgalek31 posted a discussion topic 14 years, 6 months ago
My belly smile at me today! - I bent over this morning to put product in my hair. Upon doing this, my upper stomach contract in a bit. Looking at it and the placement of my scars, it looked like a closed eye ...
deborahgalek31 posted a discussion topic 14 years, 6 months ago
Skipping my morning exercise routine - I'm feeling guilty about skipping this morning...but I've been tired lately (I work out 1 to 3 hours daily) and I figure today is as good a day as any to skip it. Although, depend...
deborahgalek31 posted a discussion topic 14 years, 6 months ago
ACK!!! Meat got stuck...Better now! - UGH what a night...a piece of pork chop got stuck. It felt like a combination of heart burn and what I've heard heart attacks feel like.
Felt so sick after...but it finally wen...
deborahgalek31 posted a discussion topic 14 years, 7 months ago
Free Exercise Videos - If you have a computer and high speed internet, you can go to Exercisetv.tv. You don't have to join anything to enjoy free streaming exercise videos...you do have to watch a comme...
deborahgalek31 posted a discussion topic 14 years, 7 months ago
On the up side...homemade greek yogurt! - My second batch is turning out SO well! I can't wait to be able to try it tomorrow!
deborahgalek31 posted a discussion topic 14 years, 7 months ago
ARG!!! Ferotrin is on back order! - I have my scripts on auto fill at the pharmacy. I went to pick them up...the Ferotrin is on back order. They are trying to get it from another supplier, but it might take a few d...
deborahgalek31 posted a discussion topic 14 years, 7 months ago
Made my own Greek Yogurt...1/3 the price of store - So I followed the instruction at the link below...the only thing she leaves out is straining. I put my strainer in a bowl, lined the strainer with a large coffee filter, put the y...
deborahgalek31 posted a discussion topic 14 years, 7 months ago
An important topic discussion about Protein - This has been very enlightening...a must read for newbies about the different types of protein..what's good and what's bad!
http://www.obesityhelp.com/forums/rny/4381816/protein...
