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Jan 18, 2023

Well had band removal Tuesday and sore. Throat getting better. Ribs and upper tummy area feel like I've been boxing or doing hundreds of sit ups. But all is well and the journey isn't over. Presently around 220lbs. Just have to get back at it. I did great for so many years at 180-187. I pray to see it again someday.  Will still be browsing for food ideas more here that will help me too. Just got to get my mental willpower back in line.

Thanks for listening!!

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