dreyna914
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I am a mother of 3 grown children and one 2 year old grand daughter and a step-mother to two teenagers. I have been overweight for too many years. I am ready to get to a healthy weight so I can enjoy doing things with my family. I am tired of feeling embarassed because of my weight. I am nervous and excited about my upcoming surgery.
My husband had the surgery last year and has done well with it. I believe with both of us having it, we will be able to help each other out and keep each other on track with our eating habits.
Plateu Buster Diet:
#1 - Do this for 10 days to break a plateau
#2 - Drink 2 quarts of water a day
#3 - You must have (at least) 65 grams of protein supplement and all your vitamins/minerals Supplements each day
#4 - You may consume up to 3 oz of the following high protein foods, 5x a day
beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese
cottage cheese
plain yogurt or artificially sweetened (?)
peanut butter
beans/legumes
You may also have:
sugar free popsicles
tea or coffee
sugar free soda
sugar free Jell-O
broths/bullion (sp?)
crystal light drinks
#5 - If it's not on the list, you can't have it for 10 days!!!!
#6 - Keep a food diary and try to get up to 30 mins of exercise daily
