Don't Get Dehydrated

Jul 12, 2010

I became dehydrated a couple of days after coming home. I attribute it to pain when drinking from the hiatal hernia repair, nausea, and lack of desire to eat or drink. In hindsight, for a couple of days I wasn't drinking much of anything at all even though I thought I was sipping all day. It felt like a hot poker every time I drank something so it was discouraging to try. The symptoms I was having were a fast heartrate, feeling like my heart was trying to beat out of my chest, extreme weakness and fatigue, lightheadedness, and nausea. I felt like my body was shutting down. This was really scary for me because my sister had left and gone back home and I was alone with my 4 year old. She needed me to do things for her and everytime I moved I felt my heart thumping in my throat and felt like I was going to pass out.

 Luckily, I knew something was wrong fairly early on and took myself to the doctor's office. I just knew I was going to have to go somewhere and get hooked up to an IV or get another leak test. But, they knew from looking at me that I wasn't bad off enough to be admitted and did some retraining with me on fluid intake. I feel now that they should have given me something for the esophageal spasms so that I could drink easier, but there's not much to be done about it now. I discussed it with the nurse at my 2 week followup.

 I did go have an EKG that day just to be sure there wasn't a problem with my heart and it was normal, other than an increased heartrate. The experience shook me up enough to make me start forcing fluids. I stopped thinking about protein and food and focused on any kind of fluids. Within a couple of days of basically walking around with something to drink in my hands at all times (because I could only sip small amounts slowly), I started to feel better.

I'm sure there are a lot of different factors that determine how severe dehydration gets. I'm thankful that I was able to get it under control without having to go back in the hospital. Now, my ability to drink has improved significantly and I have no problem getting my fluids in. But, I do still have to think about it because it's easy to forget when you're not thirsty. I mentally track my drinking thoughout the day to make sure I'm not too far off the mark of the recommended fluid intake (64oz).

 **DON'T GET DEHYDRATED!**

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