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5k PR! - I ran a small charity race tonight, and not only did I get a PR, but I actually got 2nd place in my age division! I beat my previous PR (3/17/13) by over 3 minutes I'm very prou...

A big thanks to all of you! and Sprint triathlon o - First, I want to say I have lurked on this forum since before my surgery in August 2011. All of you inspired me to not just lose weight, but also get fit and find a physical activ...

Maintaining: Eat more on workout days or not? - I am 18 months out from RNY and everything has gone amazingly well. I've been trying to maintain my weight at ~135 lbs for the past 3 months. I am running again after 6 months ...

Need a pasta substitute? Try... - Canned bean sprouts! I couldn't stand the shiratake noodles and spaghetti squash just didn't do it for me. Bean sprouts aren't perfect, but they're fast and hard to screw up. ...

16 months out, pics, more in profile - I am now 16 months out and below goal.  I've had no complications, and things seem right on track for me.  Here's my journey so far. Sorry if this takes forever to load!  I ...