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socks & undies - Probably a dumb question but I am gunna ask anyways... Do I get to wear my socks and undies for surgery?  Michelle

weight vs size - Hey How do you guys set your goals?  The clinic gave me a goal of 170 lbs, "normal" BMI would be 130 lbs (high side of normal) and I; having no idea what I will feel and loo...

finding fitness - I am pre-op... doing my opti, trying to keep motivated and trying to stop looking up recipes and food. I am looking for fun fitness ideas.  I love the outdoors, hiking, and ...

surgery date changed - Got a phone call this afternoon.. my date has been changed to Nov 19th now (just one day ahead). But that means I should have started opti today. I hope there is no more changes....

Jitters - I get it now... I see posts about being nervous, excited and scared and how it is normal.. I did not have these feelings.  I was beginning to think there was something wrong...

Got my surgery date for Guelph - I just got back from my meet the surgeon appointment, I have my optifast and surgery date. Nov 20th with Dr. Natasha Pereira-Hong I am super excited!! Is Vitamin K c...

Guelph Cancellation - I just a call from Guelph... I meet the surgeon tomorrow at 8:45 am!!!  After a bad night at work which ended even worse by being locked out of my car at 2 am, I really need...

Late night munchies - I am still pre-op, trying to make healthy changes... I can't seem to curb the late night munchies.  I am not hungry but yet I still find myself at fridge looking for snacks.  An...

wish I had a favorite button - I wish there was a way of saving posts on here so I can go back to them later... and a like button. A short while back someone had posted a cool chart with the rough average...

Hey La, Hey La, my boyfriends back - Guelph called with post-op food class Yippee!!!

Bad boyfriend - Guelph is like a bad boyfriend... waiting by the phone for Guelph to call. Maybe I will get a call tomorrow.

food logging - I am still pre-op RNY and having a hard time logging what I eat (consistently). How do you do it? If you use apps like my fitness pal, what values do you set for protein, carbs, ...

omg I hate waiting -

more blood work - yippee I get to have more blood drawn... trying to figure out why i haven't had period in 5+ months and why hair is falling out. is it my low thyroid is it pcos ...