Nathalie R.
So it's been a while...
Aug 22, 2009
So I have completed 3 sessions of my Kaiser Options program... that equals 6 classes. So far so good but they are kinda dragging on. I do like the classes but i wish they could get into more of the parts I feel are important. I know this class is designed to make us see why we got where we are and how to prevent it but i just want the show to get on the road. This could all be because I am extremely tired during the classes too. I am sure they aren't as bad as they seem but I am having a hard time keeping my eyes open during the classes. Due to my work schedule I am at work until 130 am and get home around 2. I try and sleep as soon as I get home but I just lay in bed staring into the dark. I am then up at 8am to eat breakfast and get ready to go to the class. Class is scheduled until 1pm but they usually let us out early. Then it is off to get a bite to eat and hopefully a nap before work. I am glad that I only have to do this 7 more times this year :) ... which is equal to 14 classes.On another note I have lost 4 lbs so far... slow but good for me. I can't jump into a diet hardcore or I am destined to fail. I have to gradually make changes and eat better. I eat 3 meals and 2 snacks a day, I get about 100 oz of water in, cut out coffee completely, cut out soda, and no more caffeine for me :) I am also logging all of the food I eat. This is really hard for me since I am not really good at it. I also have to increase my exercise. I try to walk for 30 minutes straight but my hips hurt so bad the next day that it makes me not want to. Kaiser has a chair dancing video that I might look into. Exercise while sitting down :)
Well that is my update for now. I will try to update more often.
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About Me
Oklahoma City, OK
Location
24.0
BMI
Surgery
02/09/2010
Surgery Date
Oct 22, 2005
Member Since
