Sunday- Day 2 Food Journal

Apr 10, 2011

 Paying attention to what I eat is making a big difference.  Today I consumed around 1400 calories, well under the 1900 allotted calories for each day- which is good because I really need to make pennance for yesterday! 

595

34

0

885

59.5

1

2.5

2

Hide empty meal times  

Click Totals to View Charts

Daily Intake Totals

Cals

1390

Fat

81 g

Cholesterol

518 mg

Sodium

1890 mg

Carbs

101 g

Fiber

10 g

Protein

36 g

Sugars

10 g

Your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals

1914

62 g

287 mg

2297 mg

287 g

24 g

48 g

 

Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal

73%

130%

180%

82%

35%

42%

75%

 

Read more: http://www.livestrong.com/myplate/#ixzz1JA7wCgNn

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