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HcG Diet - I've been stuck at the same weight for almost a year, which is in the 185-188 range. I workout 4-5 times a week and just completed my first 5k ever a month ago, thinking of doing t...

How do you stop grazing????? - My office is the worst environment I could be in.  Chocolate and candy jars at every cubicle, several people bake and bring in their goods, others bring in donuts and bagels on occ...