UPDATE: April 2021

Apr 27, 2021

Lots of learning last couple years.

To be successful you need:

Nutrition

Sleep: 7-8 hours/night

Water: 1 gallon per day (Water Only)

Mindset

Weight Loss is all about Calorie Deficit. You will never accurately know until you start logging every piece of food or liquid that enters your mouth. If you are not willing to develop a logging discipline. You will never succeed.

Starting Weight: 485 lbs

Current Weight: 303.4 lbs

Goal Weight: 240

Plan:

Superfoods

High Value Supplements

7 Day Cardio

Weights 5 Day Split LegPushPullLegFullBody

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About Me
Feb 16, 2018
Member Since

Before & After
rollover to see after photo
The beginning
485lbs
65 lbs to go!
304lbs

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