July 29, 2009

Jul 28, 2009

Been trying to do the 4 week high protein low carb PRE-OP diet.  Had lost 10# then gained 3ish back, I think mostly water.  This past weekend the in-laws were in town and we had a couple of birthday dinners eating out celebrations.  I did OK but did not follow the HP/LC diet very well.  I decided to try mainly a liquid diet this last week.  For 2 days I have been successful.  Each day I did have a bowl of beef vegetable soup.  I think what made it possible is Inspires Peanut Butter Cookie protein drink mix.  I don;t know if I will like it post-op but for now it is AWESOME.  I am now down a total of 12.5#.  I haven't had regular coffee in over a week and have only had decaf for the past 2 days.

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