Im back!!

Feb 23, 2011

one week later and I'm back to myself.  wow what a week, i had some flu and it was terriable.  Eating and rinkign was the last thing i wanted to do.  Which is not good at all, but withthe help of my trainer she told me to drink lots of fluids and hydrate myself well.  So, i had lost of tea and juice.  Resting was a big help of course.  yesterday i went out walking again and felt great. 

After six years im still battling this issue with food, i still find that i slip back and will eat something when im not hungry or i will just grab and eat whatever when i get too hungry...  it's more of a mental thing.  I have to stop and think about why I'm eating and channel my energy to something else...so i grab my water and step out side to walk....but that is not esy at midnight when im up writing .  so i grab a protein drink....


Tip of the day:  instead of eating late at night, grab a protein drink.  Protein build muscle and muscle burns fat, so you end up buring fat as you sleep... 

have a good day and tune in to my online radio show Wednesday evenings at 6pm EST at www.pumptvmag.com click on the radio tab and you can also hear my past shows..

Enjoy!!

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