Life Is Like A Box Of Chocolates

Jun 28, 2010

Hey FAM, did Y'all miss me......cuz I missed you guys. MUAH to all of you that support and keep up with me, Thanks you deserve my applause. Some of you saw the best in me when others probably saw the worse, "that's a song". Anyhow, you did and I'm grateful. Well, it's the end of the month and I'm on time with my Blog and You-tube postings. I must admit not much has changed with my eating and overall health wise. I'm still doing quite well and have managed to come out on TOP through it all. I still raggedy on taking my vitamins but I'm getting better. I really have stepped up in working out, I started my curves last month and doing 2 mile job/walks. I must say "I LOVE IT" working out is not such a JOB, the weight back then made it a task. Today it's pure motivation. I can eat most things but if its high in fat or too sweet, I feel weak and nauseated. I dont to much exp dumping but I get some of the effects that are mentioned, I just try and stay away from eating things that bring that on. However I do eat sweets but in moderation. As for my weight I've loss 9pds this month, I went form 175lbs to 166 lbs. Awesome "right" I had slowed down last April/may (6 to7pds) put Due to the workout (i believe) I drop more. In ALL I have lost 90 pds, can you believe, just crazzzzzy isn't it. Well, Fam that's what's up! Check out my you-tube FAME video for this month "fat Ain't My End" I will try and post it on my start page. As Always I want your feed back. Much love . SHAY

5 Comments