Update!....Update!...Update!

Sep 12, 2011

HELLO "ALL" IT'S BEEN A MINUTE RIGHT. I HAVE BEEN SO BUSY WITH "LIFE" IN GENERAL AND HAVEN'T BEEN ABLE TO POST AND KEEP YOU GUYS IN THE LOOP ON MY WLS JOURNEY. I'M TRULY HAPPY WITH MY SUCCESS AND OVEALL TRANSFORMATION; I HAVEN'T FELT THIS GOOD AND POSTIVE ABOUT MY SELF-IMAGE IN A LONG TIME. THE OUTLOOK THAT I HAD ON HEALTHY LIFESTLYE AND WEIGHT, DIFFERS FROM WHEN I WAS IN MY TEEN YEARS. NOW I EMBRACE THE BEAUTY OF WHAT BEING HEALTHY FEELS AND LOOKS LIKE "FOR ME". IT’S NOT JUST ABOUT A SEXY BODY BUT RATHER LOVING THE SKIN I'M IN, BE IT A SIZE 5/6 OR 16. IT’S IMPORTANT TO BUILD A "SACRED PLACE" WHERE YOU HAVE COME FROM, MIND, BODY AND SOUL. THEIR WILL BE TIMES THAT YOU WILL FORGET BUT IF YOU CAN GO BACK TO THAT SACRED PLACE, IT WILL PUT YOU IN REMEMBERANCE OF YOUR PAIN, "SO TO SPEAK". QUOTE: SOMETIMES EXPERINCING PAIN WILL BRING ABOUT A CHANGE. I'M 3MONTHS FROM BEING 2 YEARS POST -OP AND I OWE THAT TO THE SACRED PLACE I HAVE BUILT FOR MYSELF. I'M NOW HOLDING WEIGHT IN THE 130's AND HAVE COMMITTED MY SELF TO NEVER GOING OVER THE 14O’s. THE RNY HAS REALLY PROVEN TO BE THE BEST TOOL FOR ME; TRULY IT HAS FORWARDED ME THE OPPORUTNITY TO SHARE MY EXPERINCE WITH OTHERS CONSIDERING THE SURGERY. IN THE BEGINNING IT WAS ABOUT ME BUT NOW IT’S ALL ABOUT OTHERS, THAT’S WHAT I LOVE ABOUT THIS JOURNEY MOST. IF I COULD CHANGE ANYTHING, IT WOULD BE ME DOING THIS SUGERY A LOT SOONER. TRULY IT WAS JUST MY SEASON OF CHANGE, IT COULN’T HAVE COME DURING A BETTER TIME IN MY LIFE. I’M AFRESHED AND FEELING BRAND NEW. DAILY I WAKE UP WITH EXPECTATIONS WITH WEIGHT BEING THE LAST THING ON MY MIND. MAN THAT FEELS GOOD!!!!! I WILL TRY MY BEST TO KEEP YOU GUYS POSTED AND IN THE LOOP ON WHAT’S UP WITH ME. PLEASE FEEL FREE TO ASK QUESTIONS AND IF YOU HAVE TIME, GO AND CHECK OUT MY FAME YOUTUBE VIDEOS AT “FAT AIN’T MY END”. I‘VE POSTED MY MOST RECENT YOUTUBE POST HERE ON MY “OH” PROFILE PAGE, CHECK IT OUT AND GIVE ME YOUR THOUGHTS. THAT’S ALL FOR NOW, MUCH LOVE, TTYL ;-) MUAH

0 comments

Check Me Out: Fat Ain't My End -Video Blog Update

May 19, 2011

Hey Fam, It's that time again:  I updated my youtube video on my profile page, Check it out! Insert:  If you'd like to see it in large form, you can  go onto YouTube and type in "Fat Ain't My End" and 1 or several of vids will pop up. Just click on that vid and it will link you to my main page. Look for the most recent Vid, and your good to go. 

You can try the link but it usually does not work:
http://youtu.be/dk0bcc5qFIc
1 comment

Check Me Out: Fat Ain't My End -Video Blog Update

Mar 30, 2011

Hey Fam, It's that time again:  I updated my youtube video on my profile page, Check it out! Insert:  If you'd like to see it in large form, you can  go onto YouTube and type in "Fat Ain't My End" and 1 or several of vids will pop up. Just click on that vid and it will link you to my main page. Look for the most recent Vid, and your good to go. 

You can try the link but it usually does not work:
http://www.youtube.com/watch?v=2i6JBmffrVs&feature=player_profilepage

3 comments

Month 15 Video post on profile page

Mar 01, 2011

Hey Fam, It's that time again:  I updated my youtube video Month 15 on my profile page, Check it out! Insert: as usual, you can't fully see the vid on my profile, it cuts off toward the bottom.  If you'd like to see it in large form, you can  go onto YouTube and type in "Fat Ain't My End" and 1 or several of vids will pop up. Just click on that vid and it will link you to my main page. Look for the most recent Vid, and your good to go. 

You can try the link but it usually does not work:
www.onetruemedia.com/shared

Ps: in the vid I say month 14 but it's month 15.

2 comments

Valentines Montage of "New Luv & I

Feb 16, 2011

Hey Fam, Check out my video montage I created for Valentines for my new love and I.. You can view here on my profile  page. 

6 comments

WOW! 5 Pounds in 5days...........Crazy Right!

Feb 09, 2011

Fam I can't believe this, I wasn't even trying too but 5 pds in 5 days is the type of thing that makes you go hummmmmmm . What did I do differently, now I have cut back a lil bit on my treat attacksbut nothing has changed that much. Perhaps I used it out...Lol. I'm clueless to this drop in pds . I'm so legalistic  about things that this makes no since. Nevertheless, I'm not all sad over it but I'm not all elated  either. I just  want to make sure I'm safely dropping the weight. I was happy with were I was but this drop will help me with my new challenge I started last night 2/8/2011, which is to work out 3/4 x a week for the next 90 days, non-stop. I'm really focusing on resistance training and building muscle, I want to be ripped up for the summer Y'all . The smaller I am the more muscle I can build without look too manly. 

PIC OF ME ABOUT TO WORK-OUT, I FELT SO MUCH ENERGY AFTER WARDS THAT I CLEANED THE WHOLE HOUSE AND COOKED MY LUNCH FOR THE FOLLOWING DAY. DON'T TAKE AWAY MY ENERGY, I SO NEED THAT FOR THE STRESSERS COMING MY WAY......... OR MIGHT I SAY HATER'S....LOL FOLK

 131 Pds, Wow! Wow! Wow!
5 comments

I'm coming out, I want the world to know, Gotta let it show

Feb 03, 2011

OH, truly I'm living a life of mere fun and excitement Sometimes I just can't wait till the next post to share my experiences and life changes with you. I just not long ago made a post and was somewhat skeptical about posting another but I thought to myself, what the heck! Somebody may need this and perhaps get pumped up to jump outside their box or just plain get motivated. Either way, I decided that I'm not defined by how many post I make but rather how free I am to be me today. So in saying all that, a couple months back I shared with you guys my new hobby of mines “Swing out Stepping” . I’m only a beginner; 4 months out now, but I thought it would be great to show my OH Fam my learned moves in live form. I hope you enjoy, however; the dance is much more beautiful when it’s illustrated with a partner. I'm going to get one of my swing bud's to vid me next time, so that I can show you the real deal….lol.  Anyhow, my main intention for sharing is so that those of you that have had the surgery but not expanding yourself, can get inspired to step out into new territories and for those that are about to take the WLS jrny, to have something to look forward to. Whatever that new territory is for you, Let me be your #1 fan and cheer you on. Don’t wait on life to give you an experience, you experiment with life.

Hope this Link works, if not; Its here on my profile page. Sorry for any issues in advance:
http://www.youtube.com/user/fAtAiNtMyEnd
LoVe Ya *****LaDeeShay****
5 comments

STAYING ON TRACK

Feb 02, 2011

Now let's see, staying on track mainly was due to having the "Will to win". The jrny, in my personal opinion is 60% mental. Your success is totally dependent upon how you think, 40% is diet and exercise. Quote I live by: "when a man changes the way he thinks, he changes his life", only then can he/she position themselves to act on decisions rightfully. Without that, your success was doomed before it even began. So, that's the remedy....lol. Don't get me wrong I've had some challenging moments, were I got off track eating things I had no business eating. However; mental toughness helped me to overcome my fleshly cravings. Medically the doctor may not agree with me, but having what you want every now and then is okay but it should be a treat, not a way of living. Remember to always be in control of your emotions "they don't know any better" you do. Example: I'm sure you've had times were you didn't want to get up and go to work but you got up and went "right", you simply told "emotions" I have bills to tend to and I can't afford to not show up. No difference with living a healthy life. Emotions say, I'm upset, so I'm eating something to make me feel better or I'm happy, let me eat something etc. You must identify with why your feeln/actn a certain way when bad habits want to reinstate themselves; this is so key toward you not failing. Benjamin Franklin said, " I didn’t' fail the test, I just found a 100 ways to do it wrong" We know what we need to do but we find comfort in not doing. This has everything to do with the matters of your heart; which is directly affected by our core beliefs, emotions and rational thinking. You must being willing to deal with "YOU" and why weight gain has ruled your life. I now understand that I was an emotional eater, I kept my problems to myself, feeding my concerns and insecurities to food. Real talk, it’s a daily learning process; I’m yet discovering what contributes to my eating behaviors. Truth be told, it’s an addiction, the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming. The first habit you must deal with is your mind. You get that in check, your half way on your way. We only have one life to live, why not live it in the “Now & Know”. 

***LaDeeShay***
4 comments

13 Month "Fat Ain't My End" YouTube update

Jan 25, 2011

Hey Fam, It's that time again:  I updated my youtube video Month 13 video on my profile page, Check it out! Insert: as usual, you can't fully see the vid on my profile, it cuts off toward the bottom.  If you'd like to see it in large form, you can  go onto YouTube and type in "Fat Ain't My End" and 1 or several of vids will pop up. Just click on that vid and it will link you to my main page. Look for the most recent Vid, and your good to go. 

2 comments

WhAt'S Up Ya'LL! JUST SHARING

Jan 07, 2011

Wow! Wow! Wow!  As I look back over my life and last year in itself, I can truly say that I am blessed to have had the opportunity to recreate myself and image. It’s so clear to me NOW! That my weight was truly a barrier   to me experiencing fulfillment. You know, when you've been a certain way for so long, sometimes the reality of missing what you use to be or never had doesn't enter your mind, in till it enters your path . For example, in my youth I loved dancing, (not to brag) but I can remember crowds circling around me at school just to see me shake a tale feather...Lol. However after high school and years passing, I increased in size and my passion for dancing along with other ambitions died or rather F.E.A.R took over, which is FALSE EVIDENCE APPEARING REAL . The evidence said I was overweight but the lie I believed was that I couldn't pursue on engage on certain desires because of it. I was once told, if you don't like what you have become then change it  easier said that don’t right. Well I did and found a tool to assist me with that  and here I am thin and ready to win again in every area of my life. The awesome thing about life and time is that you can make up for it, THANKYA GOD! for second chances  and THANK YOU for your continued support , your ALL one in a million. Through it all, I had some not so good days but more good   than anything. I GOT MY LIFE BACK "OH" AND DON'T PLAN ON GIVING IT BACK TO THE PASS ANYTIME EVER !!!

Just to share a few things I've re-discovered, here are some photos that will do all the explaining. Much love, LadyShay


REKINDLING MY PASSION FOR DANCING- SWINGING OUT STYLE




NOT BEING AFRAID TO LET LOVE HAPPEN, EVEN IF YOU STAND THE CHANCE OF GETTING YOUR HEART BROKEN. Hey there... YOU CAN HEAL AGAIN





ENGAGING IN A SOCIAL LIFE






LOVING AND ENJOY BEING ME





ENJOYING AND WANTING TO BE AROUND FAM MORE






I hope these pics explains my my Happiness, Truly words can not express my joy.
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