1 month out

Feb 27, 2010

 Yesterday made 1 month post surgery for me.  For the most part I have been doing really well.  I am already on my 2nd Disneyland trip, on my soft food diet and down a total of 48 pounds from my heaviest.  I am having issues with food mainly when I eat I don't think I am taking enough time to eat my super mini meals.  I have had 2 mini dumping incidents in less than 10 days.  Yesterday was worse than the 1st time.  I eat some gilled chicken with some cheese I made the mistake of getting it from McDonalds ( I know very STUPID of me!).  As soon as I was done eating I started feeling stomach pains and cramps I went to the mall about 10 miles away with my husband and by the time we got to the mall I had to run into the restroom and I threw up a very small amount most of it was a white foamy liquid.  I went through the mall and while I was trying on some clothes I felt like I was going to throw up again so I finished what I was doing in the store and ran back to the restroom and threw up the remainder of what I had eaten.  Looking down at it I noticed there was an oily texture to what I threw up which was a nice punishment for me.  I am trying to teach my husband how to eat better and I can't be eating drive-thru crap like him and still feel well.  After the mall incident we came back to our hotel room and I ordered a cup of chicken soup from room service and mainly ate the broth and some of the veggies and it made me feel so much better.  I am so cautious when I am at home as far as food goes but when I am out of town I get this stupid careless streak and try things I know I shouldn't and then I get sick.  Hopefully I will stop as of last night!  I am still walking alot for exercise I just joined 24 hour fitness and when I get back home I will be making the gym part of my daily routine.  I have not gone back to work yet but I am planning on going back to this week to my volunteer job.  So I hope that someone learns a valuable lesson from my stupidity NO FAST FOOD EVER!!!

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