February 2019 Progress Report: Aqua therapy & PT Evaluation

Feb 15, 2019

Walking & marching laps around the small four foot deep pool at the therapy center and I managed to do seven laps on my first attempt last Saturday! A  tremendous workout and achievement for me since I was too apptehesivr to venture beyond the bottom step in the pool back in late December 2018. ???? ????????  After four visits, I've memorized every exercise (15 to 17 so far). 

I had my evaluation on February 14th to see what course of action to take with my edema and physical therapy since being post-op a year now I went and had been cleared to do land (AKA their on-sight gym) ????one day and the pool ???? 2-3 days after.  This will be twice a week for 4 weeks beginning February 28th & I hope my progress in strengthening my core, posture, stamina and weight loss progresses! ????????

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