MOVING FORWARD IN MARCH!

Mar 01, 2010

Today my husband and I started our annual 21 day, Partial Fast (eat after 3pm)/ Daniel Fast- Fruits,veggies, nuts,
soy products, beans,legumes. For Spiritual awareness,protection,provision,fellowship with our Lord and Savior,presenting our bodies as a living sacrifice unto the Lord,cleansing,renewal of mind,focus,direction,worship
always wisdom, understanding,strength,discernment (and I love the benefit of fasting it gives my weight lost a jump start) among the rest of the eternal benefits it brings,spiritual awakening. Just a closer walk with THE LORD IS ALL I DESIRE!




DAY 1 - 235.4lbs
3/1/10

tea,water HERBAL TEAS ONLY
B: protein shake w/water
S: 8 oz 100% juice w/ gr vibrant
after 3pm
S: 3 tbsp fruits&nuts
L: Mongolian stir fry spinach,onions,bell peppers
    mush,tofu,peanuts
D: protein shake w/water


water, tea
vitamin,calcium,B12
little cleaning


Day 2 - 234.6lbs
3/2/10

B:  protein shake w/water
S: 8oz 100% Welch's grape juice
      w/vibrant greens
after 3pm
L:  popped potatoes ( trader joe's) dangerously good
       w/spicy hummus - out of control
D: soy chickenless  nuggets
S:  popcorn w/olive oil (trader joe's)

water- not much
vitamin/calcium
no exercise


Day 3 - 233.6 -234.4lbs
3/3/10

B:  protein shake w/water
S:  8oz 100% grape juice
after 3pm
L:  salted peanuts
      vegan hot & sour soup
S: fruit & nuts 
    popped potato chips (trader joe's) enough!!
     w/spicy hummus
D: black bean burger

water little got to get back to it
vitamin/calcium
Curves 40mins

Day 4   - 232.0/233.4lbs
3/4/10

B:  protein shake w/water
S:  8oz 100% grape juice
after 3pm
L:  vegan hot & sour soup
      almonds,3 soy chickenless nuggets
S: brown rice chips w/hummus - must cut out
D: 1/2 boca burger,1/2c green beans

water not much,1 c peppermint tea
vitamin/calcium
Curves 30mins

I need to increase my water intake,stop the allowed snacking,not what I want to pick back up. I was going to try just fruits and veggies, but I will do the soy protein products. I just wanted to start, I have done just liquid before and I thought I was going to do it again. Since I am eating I will stay with the band friendly choices. Potatoes are not one of them. just because they are allowed on the Daniel fast it is not a wise choice for me to eat them. The juice was because I started off with the intention I was going to do liquids only, I was using it with my green vibrants so after it is finish I don't think I want to drink it unless I which to sugarfree. I didn't want use my fasting time as a weightloss focus. I have my priorities in order. I still can make the best band choices, I just eat my first meal at 3pm, so I will do the soy burgers for lunch and dinner.

Day 5 - 231.0lbs
3/5/10

B: protein shake w/water
S: 8oz grape juice
after 3 pm
L:  2 c miso soup (4 tsp white paste),peanuts
D: 1/2 boca burger,peanuts (still hungry very tight)
S: protein shake w/water,1/2 c hot & sour soup (leftover)

water,
vitamin,calcium
Curves 65 mins

Day 6 - 232.0lbs
3/6/10

B: protein shake w/water
S: intant miso soup
after 3pm
L: stir fry veggies (HM) spinach,carrots,onions
     mush, bean sprouts,tofu PEANUTS
D: stir fry veggies, bite of boca burger
 

water,
vitamins, calcium
0 exercise


Day 7 - 231.4lbs
3/7/10

B:  protein shake w/water
after 3pm
L:  fruit & nuts, stir fry veggies ( filling for vegan lasagna)
S:  fruit & nuts ,Italian soy sausage (couple bites)
D:  boca burger w/marina sauce, gr beans
S:  4 slices veggie bacon

water
vitamin,calcium
0 exercise (Sunday) 

Day 8 - 232.4lbs (TOM)
3/8/10

B:  miso broth
L:  protein shake w/water
S: miso broth
after 3pm
D: veggie nachos YUCK HM
     black bean chips,veggie beef scramble,black beans
      2 tbsp brown rice,veggie cheese

water
vitamin,calcium
35 mins Curves

Day 9 - 232.6lbs
3/9/10

B: miso broth
S: protein shake
after 3pm
L: vegan lasagna( to tight)
D: peanuts


water
vitamin, calcium (out)
60 mins Curves


Day 10 - 232.6lbs
3/10/10

B: miso broth
S: protein shake w/water
after 3pm
L: stir fry veggies (spinach,carrots,mush,onions
      bean sprouts,tomato,tofu)peanuts Yummy
D: stir fry veggies,brown rice chips w/hummus
      veggie lasagna (filling)    


water
vitamin
0 exercise


Day 11 - 232lbs (TOM)
3/11/10
Passover Seda
Precepts

early:  protein shake w/water
B:  salad greens w/balsamic vinegar
      veggie soup w/3matzo balls
after 3 pm
L:  stir fry veggies w/peanuts
S: fruit & nuts, brown rice chips w/hummus
D: black bean burger w/veggie bacon strips

Day 12 - 234.6lbs (TOM)
3/12/10

B: protein shake w/water
S: miso broth
after 3 pm
L: veggie root chips (tight)
     protein shake
D: filling from veggie lasagna w/vegan cheese

water
vitamin
0 exercise

Day 13 - 232.2lbs
3/13/10

B: protein shake w/ water
after 3pm
L: gardern burger w/slice vegan pepperjack cheese
     veggie root chips, couple spoonful of white beans
S: sweet potatoe fries (HM) good  but they stuck to pan
D: rest of veggie filling fr lasagna w/veggie cheese, 4 chick pea balls

water
vitamin
0 exercise


Day 14 - 231.8lbs
3/14/10

B: protein shake w/ water
after 3pm
L:  HM baked sweet potatoe fries w/hummus
S: fruit & nuts
D:  black bean burger, chick pea ball w/hummus
S:  or snacking fruit & nuts

water
vitamin
0 exercise


Day 15 - 230.6lbs
3/15/10

B: protein shake w/water
S: noon day miso broth
  after 3pm
L:  HM tortilla chips w/HM guacamole n hummus
D: protein shake w/water


water
vitamin,B12
65 mins Curves


Day 16 - 230.4lbs
3/16/10

B: protein shake w/water
S: miso broth
after 3 pm
L: cabbage,roasted potatoes,carrots
D:  4 soy chicken nuggets,HM corn tortilla chips
          w/hummus
S: protein shake w/water

water
vitamin
30 mins curves smart
60 mins workout

Day 17 - 230.6lbs
3/17/10

B: protein shake w/water
 after 3pm
L: stir fry broccoli,1/2 gardenburger,1/2c whole beans
S: popcorn w/olive oil (trader joe's)
D: 1/2 boca burger,stir fry broccoli w/peanuts,1/4c beans
S:  rest of popcorn

vitamin
water
0 exercise

Day 18 - 229.2lbs
3/18/10

B: protein shake w/water
S: miso broth
after 3 pm
L: stir fry veggies (HM)
    spinach,mush,carrots,onions,bean sprouts,red bell peppers
     tofu, tomatoes,gr onions, hot peanuts
D: stir fry veggies, peanuts, 5 veggie bacon strips

vitamin, calcium
water
60 min walk

Day 19 - 230.4lbs
3/19/10

B: protein shake w/water
S: miso soup broth
 after 3pm
L: tofu scramble,red bell,spinach,tomatoe,veggie sausage
     gr.onion,veggie bacon strips,refried beans
D: stir fry veggies w/tofu,hot peanuts
S: HM tortilla chips hummus - not many

water
vitamin,calcium
0 exercise

Day 20 - 230.0lbs
3/20/10

B: protein shake w/water
after 3pm
L: very late maybe combine lunch n dinner
     stir fry veggies,
     bite of husband's veggie turkey wrap
D:  boca burger,veggie cheese,soy mayo

water little
vitamin
0 exercise

Day 21- 230.4lbs
3/21/10

B: protein shake w/water
after 3pm
very late 5PM
L/D Mizu's
     2c miso soup w/tofu,3 wontons
     spicey tuna?,eel,smoked salmon,fried (tuna or salmon)'
  in seaweed,sweet shrimp,teriaki chicken,asparagus

vitamin,calcium
water, gr tea
0 exercise
 ENDED 21 DAY FAST!

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