hpaige28
Nutritionist Visit
Nov 02, 2009
Last Thursday I went to see a Nutritionist. I needed to determine why I was not losing weight when I was doing everything I have been taught to do. She decided by my current weight, height and activity level that I should be getting in approx 1400 calories a day which includes the 60-80 grams of protein that I need to have daily for my lap band. It is a change for me because I am eating 5 small meals a. Sometimes I can eat it and sometimes I am not hungry. However I am learning to try this new method out. Also my biggest issues have been that I was not writing in my food journal on the weekend so I could be sabotaging my weekly process. So my goal this month is to journal on the weekends. This was my first weekend and I did it. Now I just need to keep the momentum going. I see the Nutritionist again in December hoping there is a difference of weight loss.
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About Me
Manchester, NH
Location
46.1
BMI
Surgery
03/11/2009
Surgery Date
Sep 03, 2008
Member Since
