hrford
hrford posted a discussion topic 13 years, 1 month ago
OT - Metallica Music Festival - Just wanted to share that the festival went great! They had good food choices (I went with Talapia tacos and just ate the filling) and for the first time ever they filled your em...
hrford posted a discussion topic 13 years, 1 month ago
Bacon Rationalization -
hrford posted a discussion topic 13 years, 1 month ago
Maidenform SALE - Hey ladies, just thought I'd let you all know that Maidenform is having their Friends & Family event which gives you an extra 30% off EVERYTHING, shapewear, bras I mean everything...
hrford posted a discussion topic 13 years, 1 month ago
Holy Crap this is why you track first! - So every now and again I have a Hebrew National Reduced Fat hotdog with some sauerkraut. Not the worlds healthiest thing, but easy, some protein and I always make my numbers so f...
hrford posted a discussion topic 13 years, 1 month ago
Georgetown University - Hey I just got my referral in the mail for breast reduction and I was given Georgetown University and Dr. Baker. Just wondering if anyone has gone there?
hrford posted a discussion topic 13 years, 1 month ago
UGH I have Morton's Neuroma - Well crap only 6 weeks in and I have the above. I am going to head to a running store and see if they think a different shoe will help, otherwise I guess I'll try orthotics. But...
hrford posted a discussion topic 13 years, 1 month ago
Because I think we need it - Ok so since they moved it to the Rants & Raves I can't really bump it up. But maybe just maybe we need to read this again:
www.obesityhelp.com/forums/unmoderated/4526755/Ruggi...
hrford posted a discussion topic 13 years, 1 month ago
Am I insane - So seriously would it be insane of me to say do a Triathalon in Sept? It's a 1500 swim (in the Potomac), 24.9 bike and a 10k.
I think I'm good on the run (I"m running 6 miles ...
hrford posted a discussion topic 13 years, 1 month ago
Will it stop? - So, I think I'm doing ok, I'm 50lbs down since surgery 3 months ago. Not the fastest loser but not slow either. I'm very happy with my 3-4lbs I see every week. I've had one 1lb...
hrford posted a discussion topic 13 years, 1 month ago
Bicycling Help - So I have my first running injury. And since I'd like for it not to get worse I've decided not to run this week. I wanted to try biking and see if it would bother the inury. It...
hrford posted a discussion topic 13 years, 1 month ago
New Do - So to go along with my new healthier me, I got a hair cut! Thought I'd share the new do.
hrford posted a discussion topic 13 years, 1 month ago
Metallica - Yes this is a WLS ? - So my husband and I were lucky enough to get free tickets to a music festival next weekend in Atlantic City. It's 2 days (the first day Metallica will play Ride the Lightning in ...
hrford posted a discussion topic 13 years, 1 month ago
A little sweat and a LOT of determination - I've been training for the Army 10 miler in Oct. for the last 4 weeks. I thought some of you might like to see how fast you can improve with a little bit of sweat (rest is copie...
hrford posted a discussion topic 13 years, 1 month ago
Who's Wearing Express - Me Me! Was at Pentagon City mall on Monday and the Express there was having 30% off clearance I thought I'd pick up a couple of shirts (in Large) for later in the weight loss. O...
hrford posted a discussion topic 13 years, 1 month ago
OT - Anyone live in Savannah, GA or Manhattan, KS? - These are the top two places we'll be moving next year (if we don't get stuck in the hell hole called Washington DC) and I'm just looking for a fitness view of each place. So if ...
hrford posted a discussion topic 13 years, 1 month ago
Negative Splits - So I've read a bit about them. Do you worry about it or just run? My run this morning I did 5 miles and my 4th mile was my fastest ever at 12:50 (please don't laugh) and I felt ...
hrford posted a discussion topic 13 years, 1 month ago
Crap quick Lab help needed - So I can't get in to see my surgeon until Sep, and I need to have my PCM pull my labs for something. I know that it's been posted 100x but my search got me a bunch of useless stu...
hrford posted a discussion topic 13 years, 1 month ago
12 Weeks out Stats and some Pics - I can't believe it's been 12 weeks! It's flown by. So much has changed. I'm only 8 lbs from being overweight, I exercise like a fiend and I love it. I'm riding horses again an...
hrford posted a discussion topic 13 years, 1 month ago
I have a new avatar! - So, hopefully it shows up soon (I know this site is slooooow) but I have a new avatar from my 5 mile run I did at the National Mall this morning. Thought it might be more appropr...
hrford posted a discussion topic 13 years, 1 month ago
Reduction done early? - Ok so I'm only 3 months post op, I'm down to 190 and my goal is 130. I exercise HEAVILY. I'm training for a 1/2 marathon and I ride horses (dressage) 3x a week, plus 2 days of w...
hrford posted a discussion topic 13 years, 1 month ago
Almost 12 weeks *PICS* - Well today I rocked a size 14 pants, and a size M dress from Old Navy. It's a bit early but I took the pics so I thought I'd share.
First 6 week Progression (still a size 20...
hrford posted a discussion topic 13 years, 1 month ago
X-Post - Rest Issue - So I'm training for a 1/2 marathon (although I'm only scheduled for a 10 miler right now), I run 4x a week and do upper body and core the other two days. Now I've started riding...
hrford posted a discussion topic 13 years, 1 month ago
Rest Issue - So I'm training for a 1/2 marathon (although I'm only scheduled for a 10 miler right now), I run 4x a week and do upper body and core the other two days. Now I've started riding ...
hrford posted a discussion topic 13 years, 1 month ago
Weather Makes a Difference - So I ran today and the temp was only 58. I was to do 3.5 miles. I've been back to running 5 weeks now and 5 weeks ago my average mile was over 16 min!
Today I did the 3.5 mil...
hrford posted a discussion topic 13 years, 1 month ago
Interesting afternoon - Sooo we had tornado warnings here and I fit in a closet with my 2 kids. That wouldn't have happened a year ago!
