Learning and living

Jul 08, 2012

Finally today I saw movement on the scale.  I felt like I was firming up a bit, but seeing no movement on the scale for 3 weeks can be a bit discouraging.  I am faithfully entering my food and activities in a journal and counting protein, but it is clearly time to count calories too...I suspect I am eating too much. The good news is that adding 2T of Bran Buds to my breakfast has really helped with bowels. Now if only I could get my hips to stop aching so I would be more motivated to walk and do other exercise.  But all in all, I feel that I am learning to live well with my new leaner stomach :-)  I hope everyone else out there is doing well too!

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