infinitie27

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So I weighed myself today and I lost 3 pounds!  9 more to go until I am at my goal weight to have the surgery.  Today I tried (somewhat sucessfully) to do 20 minutes of Billy Blanks Cardio Bootcamp.  Let me tell ya it kicked my butt!  But the good thing is that I was able to keep my heart rate within my target weight loss zone.  I have a heart rate monitor that tells me when to slow down etc to keep within my target weight loss zone.  I love it!  I highly recommend it to everyone.  It keeps me focused and beeps to let me know if I am working out too hard.  And the best part is that it tells me how many calories I burn and keeps track of my workouts.  Its awesome.

I would have lost more but alas, my willpower faded a few times.  Hey poop happens right?  LOL!  Group has taught me not to beat myself up and to move on.  So I am trudging along.  My goal right now is to do 20 minutes of cardio each day for a week then add 5 minutes the next and so on until I'm to 45 minutes a day.