izzyw13
izzyw13 posted a discussion topic 13 years ago
What exercise are you doing today?? -
well still hurting..so keeping to light walking
izzyw13 posted a discussion topic 13 years, 1 month ago
What exercise are you doing today?? -
still hurting...so having a rest day to see if it helps...
izzyw13 posted a discussion topic 13 years, 1 month ago
What exercise are you doing today?? -
still hurting a little bit..but I will give Zumba class a try tonight..
but I will do lots of walking at work....
izzyw13 posted a discussion topic 13 years, 1 month ago
What exercise are you doing today?? -
Well I think all the different classes I tried last week with the snow shoveling have caught up with me...(I may have pulled something...ouch!)
So today will be some light ...
izzyw13 posted a discussion topic 13 years, 1 month ago
What exercise are you doing today?? -
hmmm dreadmill at the gym...cardio
izzyw13 posted a discussion topic 13 years, 1 month ago
Karem M..how are you doing? -
just wondering how you are doing..
Has anyone heard from her??
izzyw13 posted a discussion topic 13 years, 1 month ago
What exercise are you doing today?? -
Well shoveling the snow frist...thanks Mr. Plow guy........
Then the gym for some cardio...
izzyw13 posted a discussion topic 13 years, 1 month ago
What exercise are you doing today?? -
Well ready to the gym to see if there is going to be a Zumba class
if not..cardio and free weights
and then more shoveling...and more shoveling until the last little fla...
izzyw13 posted a discussion topic 13 years, 1 month ago
What exercise are you doing today?? -
Well the snow has arrived earlier than thought... ( Mississauga area of Hwy 10 and Dundas)
How is everyone doing???
I have found doing this thread has help me to keep mo...
izzyw13 posted a discussion topic 13 years, 1 month ago
What exercise are you doing today?? -
Well not sure yet...working a 12-13 hour day..will needed to see what i can get in after work..
I will be doing a lot of walking, and will be mindful to take the stairs..
...
izzyw13 posted a discussion topic 13 years, 1 month ago
I MET THE DEVIL TODAY!!! -
Had my first AB toning class tonight at the gym.....
Oh sweet mother of GOD!!!
I met the devil and HER name is Luci the instructor.....
izzyw13 posted a discussion topic 13 years, 1 month ago
What exercise are you doing today -
dreadmill for 20-30 mins and an an class
izzyw13 posted a discussion topic 13 years, 1 month ago
What exercise are you doing today?? -
back to the gym...
20 mins on the dreadmill --
core training for the belly --
and leg strengthen --
izzyw13 posted a discussion topic 13 years, 1 month ago
who would be interested in a ...what exercise did -
I need to be more accountable for my exercise..I have lost my focus when it comes to exercise..
I would like to start a daily thread for exercise...anyone interested in post...
izzyw13 posted a discussion topic 13 years, 2 months ago
NSV....... 4 years later -
I had a NVS ......
Yesterday I got an e-mail for leather jackets on sale....I stopped in to have a look. Well I tried a few on, and I purchased a nice grey jacket on sale fr...
izzyw13 posted a discussion topic 13 years, 2 months ago
4 year anniversary -
4 years ago today.... I had my RNY in the states...
I would do it again in a heart beat!!!
izzyw13 posted a discussion topic 13 years, 2 months ago
ODSP question... -
does anyone know what the average monthly payment for ODSP is..
Thanks
izzyw13 posted a discussion topic 13 years, 4 months ago
50th Birthday Goal.Reached!! -
Well
Today is my 50th Birthday!!
Where Do I start??
Back in 2007 I started researching WLS.... January 2008 I had my first appointment with my surgeon, Dr Matthew...
izzyw13 posted a discussion topic 13 years, 5 months ago
Hamilton, St Joe's... - How long is the orientation session...
I am going with my cousin for hers on the 22nd...
sooooo excited for her!!!
izzyw13 posted a discussion topic 13 years, 7 months ago
calorie intake - what is the range of calorie intake that we are to have???
izzyw13 posted a discussion topic 13 years, 8 months ago
what are your thoughts....Please - I have a dilemma...
My cousin is just over a year out from her RNY...( I am over 3 years)..
I have watched her over the last while fall off the wagon..I have made casual remarks....
izzyw13 posted a discussion topic 13 years, 8 months ago
is this a GOOD source of protein for RNY?? - http://www.premiernutrition.com/protein-shake.html
izzyw13 posted a discussion topic 13 years, 8 months ago
ST. Joe's timeline - Does anyone know the time line from orientation to surgery..
Thanks in advance...............
izzyw13 posted a discussion topic 13 years, 10 months ago
St. Joes Hamiltion contact/timeline information n - Hay all,
I am helping a very dear friend...
Her Dr. has sent the required paperwork and St. Joes confirmed receiving it..
What are the current time lines...
What is the contact...
izzyw13 posted a discussion topic 13 years, 10 months ago
5 km run sponorship needed -
Help me raise funds for the 2012 Scotiabank Rat Race for United Way!
my.e2rm.com
I’m taking part in the 2012 Scotiabank Rat Race for United Way happening on June 14. Th...
About Me
Mississauga Ontario, ON
Location
26.6
BMI
Surgery
01/13/2009
Surgery Date
Dec 10, 2008
Member Since
