6 month pre-op supervised diet.

Jun 03, 2017

I have my very first appointment coming up with my surgeon. I have keystone first and I know I need to complete a 6 month diet. However that's all I know. I am at the very beginning of this thing and have every intention of doing things the right way. I want to get myself in the best shape I can so I will have an easier recovery. Does anybody know if I have to lose a certain amount during this time to please the Medicaid ins. That I have? Also if anybody has any exercises they would recommend to help me out..... Like I would imagine core strength would be great but I carry a lot of weight in my torso so sit-ups are too difficult for me. My arms are weak but my legs are pretty strong. I have no problem walking an hour on the treadmill at 3.5 speed. Any suggestions or wisdom would be appreciated. Thank you

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