jaymec

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I had my surgery and 2006 of which I lost 137  lbs.  8 year later i am up 32lbs.  Today is day ome to take ir

T off.  I need help.  I dont eat meat, i still get an up set stomach and bring syndrome when at me so I eat more carbs than anything.

BACK ON TRACK WEEK 6 - OK, WEEK 5 DID NOT GO VERY WELL, I WENT AWAY FOR THE WEEKEND, DID OK, NOT WHAT I WANTED TO DO, BUT IT IS HARD TO STAY ON A PROTEIN DRINK DIET WHEN YOU ARE WITH THOSE THAT DO...

BACK ON TRACK WEEK 5 - Today I start week five, back on track. I am down 15lbs, and yes Feeling GREAT. I still don’t know why I let myself get out of control, and put on 25lbs. I ...

BACK ON TRACK, - The Weekend, of week for back on track, The weekend is a time that gets hard for me,  I do work out on the weekend, but I still want to stay on the low side of cal. this...

BACK ON TRACK UPDATE, - OK, I have been away from a Computer,  So here is an update, I started week 4 this past Wednesday, Down 12lbs, Still feel great, This week I have had 2 protein drinks a ...

BACK ON TRACK WEEK 3 - Today starts week 3 of being back on track.  187lbs, 15 more lbs. to take off.   I am so glad I went back to the basics.  I have for the last 2 weeks been drinking 3 pro...

BACK ON TRACK DAY 13 - I have to let you all know how I am doing, and how good I was this weekend. 1st on Saturday I did a 5k, took home 2nd in my age group, it was fun, After the run, I hung ...

START OF WEEK 2 BACK ON TRACK - Well, I completed 1 week back on track.  Down 5lbs.  20 more to go. NO POPCORN, No cookies, No bread. I had 3 protein drinks a Day 2 with fruit. My decaff coffee with st...

DAY 7 BACK ON TRACK - Well today is day 7, I got on the scale and I am down 4lbs, and I feel GREAT. I am going to stay the plan, and do another week of Protein drinks, more than food, Basics ...

DAY 6 OF BACK ON TRACK -   I have to share with you all, Today is day 6 back on track, For those of you that are 5-years or more out, you know it is hard to get back on track.  As I stated I did...

GETTING BACK ON TRACK -   I posted on Tuesday, that I needed help to get back on track.  I want to thank you all, I went back to basics and today is day 3,  I am doing my protein drinks, 4 time...

need help getting back on track - I had my surgery 11-10-2006,  I lost a total of 136lbs, and I have done very well to keep it off, until the last year. I now live alone, and tend to eat at night, and I am u...