Brand new life...old habits...and issues...returning

Oct 15, 2013

I need a pick me up...need some support...getting back to the basics so I can use my tool the way it was intended.  I'm almost 5 years post op and I've gained a bit of weight...nothing major...about 30 pounds from where I'd like to be.  I can blame it on not exercising, too many carbs, working at home, snacking too much, not enough protein...bottom line is, I have to remember my tool and how to use it!  Back here for some ideas and support!  

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