HI JENNIFER - YOU WANT EXERCISE MOTIVATION ? GET THE LESLIE SANSONE VIDEO CALLED 'WALK AWAY THE POUNDS' - SHE HAS SEVERAL TAPES OUT, BUT THE ONE I HAVE IS FOR THREE MILES - THE PACE PICKS UP THROUGHOUT THE TAPE AND BEFORE YOU KNOW IT, YOU'VE REALLY COVERED SOME "GROUND" (OR CARPET SINCE YOU WOULD BE DOING IT IN FRONT OF YOUR TV)!! WHEN I FIRST STARTED USING IT, I WOULD ONLY GO A MILE AND THEN REWIND IT; AS YOUR ENDURANCE BUILDS UP, YOU WILL GO FURTHER & FURTHER. I HEARD YOU CAN GET THE TAPE AT TARGET AND IT'S ABOUT $7 OR $8; YOU CAN ALSO GO ON-LINE AND ORDER IT, INCLUDING THE EXERCISE BALLS THAT ARE USED FOR WEIGHT RESISTENCE (WHOLE SET ABOUT $24). PERSONALLY, I BORROWED THE TAPE AND JUST USE SOME BIG CANS OF VEGGIES ! ONCE YOU LEARN THE ROUTINE, YOU CAN THEN PUT ON SOME NORMAL MUSIC (COUNTRY OR ROCK & ROLL) AND MOVE WITH THE BEAT - IT'S FUN. HOPE THIS HELPS.....MARILYN (FROM VIRGINIA / OPEN RNY ON 5/20/02 AND DOWN ABOUT 108 LBS)