day one of liquid diet

Aug 14, 2014

So after one day on the liquid diet I lost 3 pounds nice.  I was a little tired but a lot better than I thought that I would be.  My legs were cramping before bed.

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243

Jul 28, 2014

I am at my goal weight for pre-surgery visit about 10 days early.  Yeah me.  Have been killing it at gym.  Doing breakfast of an Atkins shake and fruit.  Snack some carby thing like a burrito and then salad and a protein for dinner. 

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6/12/2014

Jun 12, 2014

I've lost 10 lbs.  am supposed to lose 30 b4 surgery.  Tentative surgery should be August but who knows.  It's not really up to me.

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May 02, 2014
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