New Years Blog - January 8, 2012

Jan 15, 2012

Happy New Year. Its the first time since Darren and I started our relationship have I written in my journal,  I meant too, but days turned into weeks and weeks turned into months and between being blissfully happy and fulfilled in my life, and being busy and always on the go, journalling became a thing of the past.  Iv'e had a wonderful 2011, nothing I would change, no regrets, nothing to complain about, other than the 20lb weight gain that is!!  I have started this blog for a way to track my progress on becoming healthy and fit again and to loose the 20lbs before my vacation with Darren.  Healthy is the operative word here, as I am still recovering from having plastic surgery on both my arms to remove the excess skin.  I'm also suffering from severe anemia and I'm exhausted and tired all the time.  Trying to get out of bed some days is very hard work.  However I am now taking multi vitamins, religiously taking my protein shakes in the morning, adding salbia into my shakes, and seeing a specialist to get my iron levels back to normal. I'm still not quite sure how I allowed myself to put the weight on without doing something about it earlier, but the plan now is to start the daily hour of exercise again and to ensure no sugar is in my diet - proteins only. 
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What The Heck Was I Thinking????

Aug 18, 2010

I AM SO BLOODY STUPID SOMETIMES!!!!  As you know from my blogs I had WLS oct 6/08 and reached my goal weight several months ago.  It felt amazing and still does!!!  However, over the last few months I have fallen into a slight depression and periodic lazyness and have slowed down on the excercising (it was religiously everyday and now its only a few days a week) and worse of all I have started to make really really bad food choices.  I have also noticed I am eating larger quantities of food, and am consuming the wrong types of foods.  I have been craving sugary foods and carbs, bread,pasta, rice, potatoes, even though the sugary foods cause me to have dumping synrdrome and make me feel very sick I have started to eat them.  The realization hit me last night when I stood in Safeyways buying 4 caramel donuts and thinking, what the heck am I doing here? I went through WLS just to go back to my bad eating habits?  I got on the scales this morning and was horrified to see I have gained 14lbs in the last few weeks- NOT A HAPPY FEELING.  Why an earth am I trying to sabotage myself this way, why would i do this to myself after everything I have gone through and worked so hard to achieve, its just crazy!  Anyway, to anyone reading my ramblings, today is day 1 of going back to protein shakes and really focusing on loosing those sly pounds andonly putting protein in my body and keeping away from the carbs and sugar.  Any support, tips or advice anyone wishes to leave me (apart from the "are you stupid" comments because I already know that!,  would be very much appreciated.   Thanks for reading, and keep on track!!  Jules xoxo
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3 Weeks After Plastics - First WOW Moment

May 07, 2010

Had a tummy tuck and breast implant on April 19, and everything has worked out really really well.  I am going back to work next week, i will do mornings only the first week back, and then will resume regular hours the week after.  I know its only been 3 weeks since the surgery but I am so bored at home and have had all the rest i need.  The drainage tubes (JPs)finally got removed last week, the puncture holes have heeled up, and the Dr. cleared me for light exercise which is great as i have been walking around the lake most days.  I had my first wow moment yesterday when i met a girlfriend for a therapeutic shopping session at the downtown mall.  I had a top tucked into my jeans, the first time in 25+ years and i had a glittery jeans belt on.  I felt amazing and I have to say I looked pretty dam hot for a women of nearly 40!! LOL.  Anyway it was even better when i bumped into an ex boyfriend and to see the look on his face of surprise and if i dare say a little lust was pretty cool.  It certainly made my day.  Who new being able to tuck clothes into your jeans would give a girl such a euphoric rush.  I'm loving that new feeling and it is certainly helping me stay in control of my eating, which i had noticed had started to change slightly and i found myself picking at choch and chips again.  Anyway that is over with as i certainly don't ever want to end up being the fat miserable depressed women i once was.  I enjoy this life so much more as a slim fit person, as i can participate in every activity and my life feels so much more enriched these days.  Anyway that's my blog update for this lovely month of May.  Jules xoxo
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OPERATION PLASTICS!

Apr 20, 2010

So i am delighted to report that I had my plastic surgeries on Monday and am doing very well.  I was booked for 4 hour procedure for a tummy tuck and breast implants and breast lift.  Things went very smoothly, I reported to day surgery at 6:30am Monday morning, and by 8:00am I had been wheeled into the OR, the anesthetic had been administered and i was out like a light!  I came around in recovery at 2pm, and felt some immediate discomfort, to be expected.  On a scale of 1 to 10 i kept telling the nurses around an 8 and they kept giving me morphine. I figured best to get as many pain meds in that day before they kicked me out with just Tylenol 3's for pain relief, which quite frankly really don't do much for me with this kind of pain/soreness.  Anyway, i was supposed to stay at my parents home for a couple of days to be looked after, but I felt very neuseated and as soon as my mom picked me up, got me into the car and started talking I knew i needed to be in my own home, in my own bed with nothing but peace and quiet around me, other than my 2 cats snuggled by my feet purring softly.  And so much to my moms horror I demanded to be taken back to my home where i hauled myself into bed, snuggled under the covers and promptly dozed off.  No doubt my poor parents spent half the night pacing the house as they were very reluctant to let me be on my own immediately after surgery, and i know many of you will think it foolish also, but i promised i would call them or 911 if anything didn't feel right!!  Anyway the next morning I woke up and my god did i feel sore.  I just didn't know what to do with myself, and the only position to sleep and be comfy is on my back,and I am so not a back person, but rather a snuggle on my side, spoon kind of gal!  I walked around the house and tried to keep moving, but by the afternoon i was shuffling little a little old women, and took myself back to bed.  I have been taking pain meds and antibiotics every 4-6 hours, and i also take a sleeping pill each time as well to keep me drowsy, as it helps me fall asleep better.  And i must admit, yesterday when my gf came to visit, she bought me some pot, and i had a few puffs of that and it certainly helped me sleep nicely.

So its Wednesday today, and i woke up at 6:30am, went downstairs and made myself a nice big cup of London Fog tea, even steamed and frothed the milk and have come back to bed to drink it while blogging about the plastics experience.  I am not a person who can just sit/sleep all day, and although i know i must take it easy and rest, i also think it is important to get up and move.  It will also help avoid any nasty blood clots, although my surgeon has me in some very sexy white surgical stockings to help with blood clots.  You'll like the photos i have posted of these, as i have some cute black lace panties on with the stockings, and i feel quiet pervy!  Well I have to make sure i look nice and tucked in with visitors coming and going, LOL.  My breasts are less sore today, and an update for all of you wondering about the procedure, it would appear I never had the breast lift.  My surgeon came in and measured/marked by breasts with black marker with the operation and at that time indicated that if he felt the breast lift wasn't needed once the implants were in would i be ok with that, he said the less he has to cut me the less scaring there will be.  So i agreed. Well i love the new breasts, lets face it anything beats the tiny little saggies i had before, however I can see a little loose saggy skin still on one of the breasts.  I have been told not to worry and that I'm still swollen and everything will move into place, but i have my doubts with that.  However i still love them and when i turn to each side they look perfect to me, so i wont be asking for anything to be tweaked on them!  My tummy i haven't seen yet and it will be another 5 days before i catch a glimpse of that when i have to go back to the hospital for them to remove the 2 drainage tubes and change the dressings etc.  It feels weird in my tummy area, but the bandage, body suite they have me in restricts so much i have no idea what i look like in that area, and until i am healed very well i really don't have much interest in seeing either!  I am a bit squeamish, but have been doing remarkably well draining the JPs.

Hey and another good piece of news, unrelated to the surgery is that I have a boyfriend.  Yes, a real live boyfriend, not just battery operated this time!  I met him a couple of weeks ago, and luckily for me he is currently on business in Maui, so I get to recover without the added pressure of trying to look nice, while feeling like crap, in front of new bf.  I like him allot, and he has sent lovely text messages and has called me after surgery from Maui as well, so lets hope this ones a keeper this time. I have certainly had no problems finding perspective bfs since i have lost the weight, but having them be compatible, kind, caring and thoughtful always seems to be an issue.  Dating is definitely much harder than it was 20+ years ago, and not being on the dating scene since i gained the majority of my weight over the last 15 years has certainly been an eye opener for me.  Its like a minefield we have to navigate, and as the norm seems to be finding true love on line, that is a particularly difficult issue for me as when i date someone i want to be assured that they are not still trolling the dating sites after we have said we will date exclusively, and i have heard some horror stories.  At least the new bf had the courtesy to hide his profile after he met me, by mutual decision, and i too have hidden mine.  And being a true Scorpio who throws herself into every relationship with gusto, i put 150% in at the start and wonder why my partner doesn't do the same.  I am not a clingy person, but i do relish spending lots of time with a new partner, and i can be very intense, which i am sure can scare many guys away.  The good thing is that Bob is a Scorpio as well, and so the physical chemistry is amazing!  Mind you not having had sex for over 9 years until last year, doesn't really say much, as any type of sex after that hiatus would be good!  Anyway, i don't want to get off topic, but thought i would share that everything is falling into place nicely, 160+ lbs of weight gone, plastic surgery complete, and new bf in place, cant get much better than that.  Oh and before i forget, the tummy tuck here in Sask, Canada was covered by Sask Health, and i paid privately for my breasts, just under $6000, but expect to get some money back as the breast lift increases the cost, and as that wasn't performed I'm hoping for a little refund!  I am also on the waiting list to have the excess skin from my arms removed - the batwing procedure, and that too has been approved and will be covered under Sask health.  So all in all, although sore and very impatient to see immediate results (patience is not my virtue) I have to say all is good in my world!  Enjoy the pics.

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Ive Been Approved For Plastics!

Dec 12, 2009

Yeah great news, my plastic surgeon called to say the board have approved my tummy and arms excess skin removal and it will be covered under the health plan.  When I get the excess skin removed from my tummy I am also going to have a breast lift and breast implants at the same time.  Although the breasts arent covered, which is crazy because i lost them during the weight loss and what is left (wrinkly breast skin with nipples on the end) has headed south, i think they should be covered as that is the effect of the WLS, but anyway i will pay for them myself, but they should be cheaper because i wont have to pay for operating time, anesthetic etc as it will already be used during the tummy surgery.  Im very excited and it seems i could have the surgery within the next 6 months which is great.   Im a little nervous about the scars, i dont really care about the scar i will be left with on my tummy but i am a bit concerned about the scar on my breasts as well as my arms.  Mind you the scars cant be as bad as the saggy wrinkly skin thats there now, seems the lesser of the two evils. I could kick myself for ever letting my eating get so out of hand that i have to resort to plastics, but im still relatively young (39) and I plan on continuing on with my full and active life, and hopefully the rest of my life will be spent keeping in shape and choosing healthy, high protein food choices. 

Well thats all from me, have a wonderful christmas season and a happy, healthy and peaceful new yer.

Jules
xoxox
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1 Year WL Surgerversary!!!

Oct 11, 2009

Hey, it has been 1 year since my weight loss surgery, and everything is going really well.  I have lost 90% of my excess weight, and the nut and doc are very pleased with my progress. Me, I'm very happy but of course I want more!!  I am still stuck at 172lbs and no matter how hard i work out, and how hard i stick to drinking my protein shakes the scale has not budged for nearly 4 months now.  However I have also had some "uh oh/duh" moments where i have sneaked an eat more bar or two and had the odd packet of pretzels or some popcorn.  Not a terrible thing really but certainly not as focused and driven as i was immediately after the surgery, as nothing passed my lips that wasn't on the "ok" list.  However when i do have a minor slip up i make sure i get right back on track, as i am never going to go back to the fat chick who put her life on hold and spent most of her life saying "when i loose weight i will.........."!!!!  Well i did surpass my goal of getting into a size 12, as i am now in 10's and sometimes i can wear 8/9 but i have to suck it in allot!!!  Talking of sucking it in I have been referred to a plastic surgeon here in Sask, Canada and should have my consultation with him within the next few months.  I'm very excited and also nervous to think that the excess skin will be cut away and i will have a new flat stomach. I'm also thinking that if the bat wings are covered under our health plan then i will get those done as well. And my breasts which were once a D cup have vanished, and I am left with nothing but an A, otherwise referred to as an egg cup or trainer boobs by me and my friends.  I am left with nothing but some sagging skin with nipples on the end, not terribly attractive.  And let me tell you, when i wore my modest bikini this summer I had to be very very careful when i moved because no matter how tight i tied those babies in if i lent on my side the skin would literally slide right out of the bikini top!!!  Get the picture?  But I don't think they are covered so i will forgo the house renos and treat myself to some new breasts down the road.  And  seeing as I am on a roll here, let me tell you about my non existent love love!  I have been on a few dates  but i am terrified of seeing any of the guys again, even though i like some of them, because i panic and think what if we start dating, then I'll have to get naked and have sex, and the thought of someone seeing my body at this stage is frightening, especially when i think about the noise the excess skin slapping around would make - you get the picture!!!  I'm caught in a tricky situation because i want to find my soul mate and share my life with someone, but I'm terrified of how i will approach the excess skin situation and trust me, even with the blinds shut and the lights out he's going to know there a skin issue going on!!! LOL.  Well, its Thanksgiving in Canada today, so happy thanksgiving to all my fellow Canadians, I'm off to enjoy some of my moms wonderful turkey (well a few bites anyway)!  Jules xoxoxo
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I'm Ready to Start Dating Again - But ...............

Apr 04, 2009

Alright, so I am down to 193lbs, and although not at my target weight yet I am feeling very comfortable in my body/skin and feel I am ready to start dating again.  This is a major accomplishment, because I never thought the day would come that I was ready to let someone get close to me, after all, I have been heavy for such a long time that if I never loved myself or thought I was worthy of being in a relationship at 300+lbs why would I expect someone to want to be with me.  But now I am ready there is one slight problem, were are all the single attractive men??!!  I have put my profile on a few Internet dating sites, attached the obligatory pics, you know the nice ones where you are all sucked in, and the excess chins aren't showing, and I have to say I think I'm looking pretty decent these days, but I have had ZERO response!  Well technically that isn't true, allot of very nice guys have contacted me, but unfortunately they are all from the USA, a little too far to meet up for a drink or coffee!  So I ask you, where are all the eligible Canadian guys, and more importantly, are there any in Regina, Saskatchewan?!!  So here I sit, finally with a closet full of lovely small size clothes, an assortment of high heeled boots and shoes that I can finally wear (couldn't walk in anything like that before as the weight alone would have snapped the heels, or I would have toppled over in them), a tub full of makeup and accessories that would put most dept stores to shame, because since the weight loss I have started to love taking care of my appearance and it now matters how I look and I have therefore swapped the food/eating obsession for the looking after my appearance obsession!,  and I have no where to go and no one to take me out!  Just my luck. So if you know of any single 38 yr olds in Regina, Sask, please send them my way!!!!
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This is a hard slog.................

Mar 13, 2009

Yikes, I've worked so hard to get down into the 100's, see my last blog, but I seem to be sabotaging myself at every turn.  I did get down to 195lbs, but the last 2 weeks I have bounced back up to and stayed at 198lbs.  My problem is that after the surgery I hated food and if I never had to eat again it would have been o.k.   But now 5 months have gone by and i am really enjoying my food again, so of course I think "oh id love to eat that" and then I do. An example would be when I was away with work we went to an indian restruant, and they had a buffet.  So I was good, only a small scoop of rice and chickpeas, lentils and pea curry, and only one serving, no somosas, naan breads or indian deserts.  Ok, so I had a much smaller amount and I used common sense, but still, I liked it when I could only manage a few spoonfuls of chicken broth and I was full!  I seem to be able to eat most foods now (although not meats and chicken is very hard to eat, so I avoid these), but i do make sure i stick to small portions. And then last night I ate a small bag of potato chips.  I guess eating a bag of chips isn't the end of the world, but to me it marks a significant pitiful and is a big warning as I certainly don't want to end up back at 300lbs again.  So, now i have to explore other food options, that taste good, seem like a tasty treat of some kind, but are higher in protein, so I am on the right track.  I think I have my work cut out for me, unless anyone out there who has had a similar experience can give some advise or suggestions?  I'm also having trouble keeping regular, and horrifyingly enough I can go 5-7 days without going to the bathroom, so I am sure that doesn't help the situation either.  And this is despite me taking high fiber pills every day! 
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I'm Finally in the 100's!!!!

Feb 27, 2009

Yeah, I am no longer 200 or 300 hundred and something pounds, I am finally at 199.  I must admit it has taken some time, as i have not lost any weight for nearly 6 weeks, and then finally 5lbs dropped off.  I know that since i have slacked off on the exercise this is one of the main reasons why the weight has not been shifting.  I was going to the gym most days, but since i have been sick, and then last week i cracked a rib (accident with my bed)!  I am unable to exercise.  But as soon as my dr, gives me the ok to start back at the gym i will be there.  Although its so bloody cold here in Sask, Canada at the moment the thought of snuggling up in a nice arm bed vs. going out in -40 weather to the gym is far more appealing.  One thing I must admit i do is scale jump all day long.  i have them outside of my bedroom and i always feel compulsed to get on them, even after i have eaten, just to see how much weight my protein shake, cottage cheese or yogurt may have added to me!!  i know its stupid, but as i am still dangerously close to the 200lb mark i need to make sure i get as far below this amount as possible and so the scales will hopefully control this, or drive me crazy!  i will remove the scales when i get to 195lbs as i will feel safer at this mark, and less likely to creep over the 200lbs!!  Yeah, i know you all think im obsessive, and perhaps i am, but these little mind games i play with myself have helped me so far, so i cant stop the insanity now!
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A Painful Moment!

Jan 21, 2009

Yikes, last night was not good.  I am not normally a gal who likes to discuss bodily functions but I will say that before the WLS I was very regular in the BM dept - every day like clockwork.  However since the surgery I am lucky if I go every 4-5 days.  Last night when I got home from work I was in severe pain, I had terrible stomach cramps and had a terrible urge to push, almost as if I was giving birth, but different area!  I realized that no matter how much rocking back and forth on the toilet, how many warm showers, and how much pacing up and down the hall landing I did, nothing was going to help with the severe constipation.  I also worked out that it was at least 10 days since going to the bathroom.  Anyway a couple of suppositories and spoonful of milk of magnesia later still nothing happened, other than my stomach contracting and severe stomach ache.  Needles to say I spent a good 6 hours in the bathroom and by 1am this morning I was exhausted.  Finally I got the relief I was desperately looking for at around 7:30am  and  I have never been so glad to have a BM in all my life!  I weighed myself after said event and I had lost 3lbs!LOL.  Anyway, I have been researching the lovely topic of constipation on the internet and WLS sites and it appears it is very common,  so I am going to work on a recipe to be taken at the beginning of each month to help keep me more regular, i.e prune juice, milk of magnesia and a couple of suppositories!!!  If anyone has some advice on this topic, please let me know.

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