Class 1 is done!

Aug 09, 2015

Class 1 with for the Nutritional Class is complete. You do learn quite a bit in there. I had 3 behaviors to work on.

1.  Eat protein with every meal/snack.       I did this one with 100%!

2. Take at least 20 minutes to complete a meal.   This one I got about 70%. Its hard to do when you have distractions.

3. 60 minutes of water aerobics 4 times a week.     I did this one with 100%!

My new goals this month are:

1. Switch all drinks to 100% sugar free. 

2. Put utensils down between bites and pause for 1 minute. (this can help with the taking 20 minutes to eat)

3. Continue pool exercise and add 15 minutes walking 3 times a week.

The biggest thing in this is trying to eliminate distractions (ie. phone, computer, kids, and so on. )

I go for my cardio clearance, Psychiatry evaluation for the surgery, and physical therapy meet this month. 

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