It happened

Aug 28, 2009

I haven't lost anyhing for two weeks. This is the first stall I've had since surgery and I know it's normal and I shouldn't be worried but guess what..I am! It's so disappointing and discouraging to not have any success on the scale but I have to get over it for sure. Can't give up now thats for sure. My new goal is to be under 200 lbs by my birthday which is in two weeks. I'm not sure how realistic that is but it would be great if I'm successful. One of the best presents ever! 

When I get home tonight I'm going to update my measurements and start to look at those for signs of sucess and I'm adding more and more excerise into my routine and I know the scale may go up as I regain muscle but the inches should show a good result.

I'm also going to be reading and interacting on OH more as well. That way I will get more support as I enter the next phase of my weight loss journey..the phase where I actually have to pay attention to what I eat and when, how much excerise and water I get in. The protien vs carbs phase, the portions vs grazing all day phase. I knew this was coming but I've been enjoying the ride down the slide so to speak and its now time to get more serious.

Wish me luck as I wish you luck
Cheers.

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