Its been a long time!

Feb 05, 2010

Wow, I can't believe I havent blogged since October. Time flyies I guess. All is good with me. It's now been 11 months since surgery and I'm now down 112.5 lbs since the begining of my journey. The weight loss has really slowed down, but I seem to be maintaining my weight which is a good thing. I have 1 more month before my surgery anniversary and would like to lose at least another 10 lbs but to do that I am going to have get motivated and get out and do some exercise. My eating has remained the same for the last few months but I now can tolerate pretty much everything, except for high fat and high surgar stuff which I shouldn't be eating any way. The protien levels are low according to the last blood test in December but I just cant stand the shakes anymore so I need to eat protien, protien and protien. I'm trying drinking milk instead of water between meals and that seems to be working. I'm also thinking I might join weight watchers as a way to get good support group but not sure it thats the rigth course of action.

Well thats it for now.
Cheers! 

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