ok so......

Nov 24, 2009

ok soooooo i didnt do well on the 5 day pouch test......

I decided that since im working out im gunna need more calories to keep from feeling run down with NO energy...

so i came u with my own diet plan.......

im back on my protien shakes........morning and lunch with some small healthy snacks between, and then eat a "normal" dinner........

i have already lost about 2.5 pounds.........

i really want to get down to my goal of 150 by new years so i really start pumping some iron to get that flab gone..........

wish me luck.......

: )

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