KayR

Send Message

Block

Add Friend

Today i went to the Gym and planned my workout routine.  I rode the reclining bike for 10 minutes.  NO knee pain.
i spent 40 minutes in the pool 20 minutes on a stationary bike and 20 minutes walking in the pool.  This was great. 
i feel great and am ready to continue my day.

Grocery shopping-No Crackers, no crackers, no crackers.  I am shopping for three, my mother who is 80 and my husband who has diabetes.  We can all eat the same foods if I plan correctly.  My husband will be the biggest obstacle to weight loss because if it looks like diet, he will not want it.

Today is the beginning.  I will read the books, follow the plan.  Most importantly I will write in down.  I will live my life remembering it is me that God loves and not my weight.  I will not let frustration keep me down.  I will pick myself up.  I will not worry or fret.  I am important and I am worth it. 

Today starts the search for a positive weight loss buddy either online or one on one.



KEEP IT REAL KAY.