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Suggestions for good Chinese/Japanese food (3 mos. - Can anyone suggest a few good options whenever dining out at a Chinese or Japanese restaurant. A few things I loved Pre-op, Hot & Sour soup, Sushi (California roll in particular...

Recipe Share - "Quesadilla" - Sharing my concoction from dinner tonight! My own Quesadilla "recipe" (really just common sense, but made bariatric friendly lol). 1/2 of 1 Aladdin low carb whole wheat wrap...

Question for my father - This is a question for my dad. He is 55, has heart disease and a-fib (he had two cardioversions and they were unsuccessful, with cardiac ablation it was more successful but it s...

Calcium Citrate (non-chewable) brand suggestion pl - Can someone suggest a brand of calcium citrate that can be swallowed, preferably 500mg+D? While I love my BA caramel chewy bites I don't want the unecessary calories. Thanks!

Migraines/bad headaches... - So I've had a really bad migraine all day long, which is nothing new for me, except now I cannot take 2-3 advil like I used to to help. Extra strength Tylenol isn't making a den...

Soooo tired *rant* - Ladies, I'm sure you'll understand, at that oh so special time of the month...I have 0 energy, like none. I haven't properly worked out since Thursday (it was a really good work...

Farfetched concern, but maybe not? - I know we cannot take NSAID's/Aspirin anymore, so this had me wondering today...My dad has heart disease and had his first heart attack at 47. It runs heavily in my family (part...

Suggestions for these ingredients - I really want to incorporate veggies into my meals while at the same time hitting my protein goals for each meal. So I think of things like Quiche (crustless) and omelets, but w...

Anyone with plates/screws in their ankle (or simil - I have 2 plates and 9 screws (titanium) in my left ankle due to a severe break I had back in 2004. I still have the hardware in my ankle and a scan showed about 2 years ago that...

Alternative to PB2 (peanut allergic) - I'm peanut allergic and was wondering if there's a nut-free version similar to PB2 with the lower calories/fat? I can consume Sunbutter with no problem but the calories/fat are ...

NSV - Finally enjoying exercise!! - Ever since I started working with a trainer last week I am feeling so much more energized and excited to exercise. Granted my legs feel like jello the day after a 30min session,...

Fiber - Looking for new ways to get more fiber in. Since our diets (especially early out) are so protein heavy, heavy in cheeses, dairy, and other binding foods, on top of taking things...

Another gallbladder question - If you are taking ursodiol to prevent gallstones the first 6 mos post op, what is the likelihood of still needing your gallbladder removed? I noticed a lot of folks have had theirs...

NSV and ow @ milk of magnesia - So I went "shopping" in my closet tonight and pulled out a bunch of my slightly smaller jeans/tops. Now wearing a 20/22 pants and XL/1X tops (down from 26w pants and 3x-4x tops!...

Popcorn (air popped) special occasion, OK or not y - I didn't see this in my surgeon's guide that I have so I figured I'd ask here. DH and I are going to the movies tomorrow night and we usually bring our own popcorn (air popped, ...

Exercise schedule - Hi guys, I am fishing for ideas on an exercise/gym schedule I could make for myself. I am 8.5 weeks post op right now, have lost 33 lbs. since surgery (40 total, if includin...