On month doctor visit

May 04, 2010

It went great, yes i had to wait for about 45min to see the docotor but when i see him its always such a great experience. He was very happy with the weightloss, gave me the okay to eat what i want (of course within reason) no junk food or sweets. I have been trying more foods meats are the hardest for me they just make me stomach hurt and then i dont want to eat ( i do chew till its mushy!).

I got some pointers about exercise he told me that i should do an hour a day and i dont have to do crazy exercise but things like walking and my elypitcal machine. But he said that is better than hitting the gym 3 times a week. He told me that every one is different but with his experience that within the first three months the average amoutn lost after surgery is 40-60 pounds so i was glad to hear that, as my previous blog post i felt like i wasnt losing enough (but not any more)

I am starting to see it alot know with the weightloss my face and neck area has changed i can see the collar bone :) also my pants are falling off i had to go but a new belt because none of mine fit any more and then i bought a new one and i had to vut a whole in it so it could fit me this morning

Feeling Great!!

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