Getting closer to my goal! 9/24/10

Sep 24, 2010

Well as of today I'm now 210 pounds and the scale thank God is still  moving.  I'm losing basically 2-3 pounds a week and 10-12 pounds a month, which is right where the Dr. says I should be.  I'm extremely active, I workout at the gym 4 times a week and walk 3 miles atleast once a week.  So the long and short of my story is that I'm moving more and eating less, the recipe for that can only be to lose weight.  My only fear is that when the honeymoon is over keeping it off and not falling back into my old habits and ways.  Lets keep encouraging each other in this journey for better health and an active lifestyle.

Chow for now OB Family!

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