Meal Plan 11/13/15

Nov 16, 2015

Breakfast:

• Brewed coffee with 4 tbsp. half & half with splenda
• 1 1/4 cup baked beans

Snack:

• 1/2 cup greek yogurt with splenda and 1/2 banana

Lunch:

• 1 cup homemade chili

Snack:

• 1 cup protein packed oatmeal

Dinner:

• Denver omlette:
• 2 extra large eggs
• 4 oz. sliced sweet peppers
• 2 tbsp onion
• 1 slice muenster

 

Protein count:

Caloric count:

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