Lindsay M.

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Beginning Weight: 370
After 3 weeks optifast: 346

So the day is nearing and im getting very nervous. I know, i know its only orientation but its the start of the process. July 12th. I feel so young and i feel like all eyes will be staring me down. Why is she so young- can't she try dieting. Well i have and i did lose maybe 20- 30 pounds but i gave up and gained it all back. I need a tool that will help me control my portions. I eat way too much. I think i need to just take a minute and think to myself if i really want to eat something because i am just bored, or angry or sad or if it is because i am truely hungry. I need to learn to control my emotional eating.