Lionhearted

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Feeling Lean - On my better days lately, I eat lean and actually feel lean. A feeling I am not usually familiar with. I have not had alot of these feelings in my life of eating what and when I...

Yikes! another hi-fat, hi-carb day. - I just can't seem to stay away from them. They are everywhere! Damn, why do they taste so good? I hate the "pitfall" I feel when I eat them. They are everywhere! I really need t...

CPAP users/former CPAP users... - How long after WLS were you able to give up your dreaded machines? I've been using mine for a long time now and it keeps me from falling to sleep most nights due to the noise! C...

Does this happen to you?... - You are craving something, you make it and woof it down. Then you are not satisfied and it taste nothing like you'd thought it would taste? What now? Disappointed, dissatisfied,...

I have wanted this for so long. I am finally starting my journey...

Argghh! - Frustrating, no self control today. Paid attention to my taste buds, not my logic. Oh well, and tomorrow is another day! Must be strong and carry on.

A Good Day - Today was a good day.  I am learning to pay attention to what I eat, as opposed to "mindless eating", and it shows on my tracker. Slow and steady wins the race! 

food tracking -   What an eye opener! I thought I was being good, but I really need to adjust my carbs..etc. Need more protein! It is hard living with "non-dieters". I'll keep on trying!

Time to Start - This is it! The beginning. I just started my weight loss prior to surgery, this will be the hardest part, I think. I am trying to get into the habit of tracking my food in the t...