Here we go

Aug 19, 2009

So I just came back from the doctor's office...saw his PA and NUT(not the friendliest) but I am starting on the road today...light Optifast for two weeks and then full Optifast for two weeks.  For the first two weeks I have two shakes and one bar and a small dinner.  the last two weeks are 4 shakes and one bar...i can have broth, SF jello and SF popsicles to suppliment and all the SF, non carbonated, non-caffeinated liquid i want.

Wish me luck!!

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